So I found this really interesting scientific article on the amazing benefits of meditation. Here in our Galway gym, it's not just fitness classes we run. We approach health, based on improving 4 areas known as the 4 Pillars covering Nutrition, Sleep, Exercise and Stress. Our mental state is just as important as our physical […]
So, here we have a quick home workout hitting the legs and lower back for those days you just couldn't make the gym but don't want to miss training. Enjoy!
Sometimes it's tricky to come up with some healthy and tasty breakfast ideas. So, here are 5 of my usuals Id like to share. Some of our members here in our Galway Gym have tried most of these and tell me how much longr they feel satisfied and full after these breakfasts. Plus they can […]
Here at Unlimited Fitness we don't just concentrate on fat loss , weightloss, benching and squats. We're about creating a community of like minded people who make it fun to train with. People who will encourage you on those days when you left your oomph at home. People who you can laugh with, work hard […]
So, here's a blog all about 5 healthy sources of healthy fats. Here we highlight the best sources, their benefits and how best to incorporate them into your diet. Olive Oil So those folks in the Mediterranean were really onto something with this one. Olive oil is full of vitamins and loaded with […]
https://youtu.be/PueF-qI5JWM So this is one of my favourite quick workouts. Perfect for when you are short on time. The combination of Swings, Squats and Push Ups ensure nearly every body part is hit and it really gets the heart rate up! Guarantees weightloss, and toning in your training session. In our Galway gym this […]
1) Start Small. Simply aim for 7 minutes initially. This can increase over time if you wish. 2) Schedule it. Sometimes it can fall down your list of priorities when life gets busy. Schedule a time to do your meditation and STICK to it! 3) Use an app. I've always found guided meditation easier than […]
Intensity V Consistency So, I was recently listening to Simon Sinek, one of the great modern minds that I highly recommend, and he brought up a relative point regarding intensity V consistency. Hearing his points on this made me think about how this relates to the Health & Fitness industry and […]
5 Tips To Get You Back On Track After The Summer So, we all tend to slip off track when it comes to the summer months. Between ice-creams on the odd sunny day, weddings, family get-togethers and holidays, it becomes a little too easy to over indulge. Or just not stay as dedicated as we […]
A habit is a routine of behaviour that is repeated regularly and leads to occur subconsciously. With so much information in our world to process, our brain loves the simple things and forming habits is one of the ways it can do this. How often have you habitually gone for something sweet after […]
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