Turnback Tuesday! So apparently today is “Turnback Tuesday”! It’s the day that we have more than likely given up on our New Year’s resolutions and resorted back to our old habits. I know it’s a bit of a stupid name for the day but I think it does highlight how common of a problem […]
So to celebrate moving into our new facility here in Oranmore we are going to run a special Facebook group supporting our 28 Day Jumpstart programme!!! This group will be open to anyone who wishes to make a change to their lives and wants to kick it off in a supportive way. Our 28 Day […]
We have moved!!!! So Tuesday the 10th was our first day in our new home and couldn't be happier with where we are. To kick off a new year we have a new facility to help you! Our new location is Unit 16a in the Westlink Industial Estate (directly across from the Maldron Hotel) […]
Looking for a quick work out to do at home over the Christmas? This combination will help burn off some calories, work your core and hit the legs all at the same time. Give it a go! If you don't have a kettlebell or a dumbell you could substitute in burpees instead of your swings. […]
Here is a nice simple yet effective workout that hitss shoulders, abs, bum and legs all in the same session. It is performed in an ascending manner until you hit 5 reps on each side followed by a decending order back down to 1 rep each side. You will be amazed how hard your […]
Dinner for €2.50! Eating real and healthy food doesn’t have to be expensive. Like many families we try and keep that happy balance of good wholesome food mixed with the most cost effective way of doing this. Our secret to this? Batch cooking! On Saturday we sat down and planned our dinners for […]
All too often we have a real negative association with exercise. We fear it has to be something tough, painful and a mild form of self-torture. There is a perception that each and every workout has to be this hardcore, puke in the bucket session or you’re just wasting your time. Unless you have taken […]
Only 1 kettlebell? No problem! Give this workout a try to hit your legs, glutes and shoulders while working your core nice and hard. Try to do 3 – 4 rounds with as little rest as possible Click here to watch the video https://youtu.be/oDfctT9tp5A Looking to improve your mind and body and […]
If you work at a desk all day long or have done a lot of bench pressing the muscles in your back may need some attention! This simple yet effective exercise can really help with improving your posture. The "T.Y.I" hits all those back muscles nicely and helps to strengthen the muscles that weaken with […]
Comments: 0