I have to admit I’m not as good for eating my greens as I should be. Having said that, I am getting a lot better though. I have found a broccoli recipe that I really enjoy, I fried up some tasty asparagus last night, I nearly always have peas with our carrots and I […]
6 Week Health and Wellness Course in Oranmore Delighted to announce that Unlimited Fitness and ANU Wellness have come together to create a "6 Week Health and Wellness" course which will be running in Oranmore this coming September. Myself and Claire Grady are putting together the final details and fine tuning the content which will really […]
Sometimes the best things in life really are free. I’ve watched people spend huge amounts of money on fat burners, gimmicky supplements or the new wonderful detox. Sadly they only thing these burn is a hole in your pocket. Clever marketing and our desire for a quick fix has lead some companies to huge […]
So last night we had to throw together a bit of a quicker dinner than I had planned. My intentions of firing up the BBQ were put on hold partly due to the weather (which wasn’t really a deterrent) and simply just running outta time. So we threw together a nice simple but tasty dinner […]
This week Nutritional Therapist Claire Grady gives us advice on dairy alternatives DAIRY FREE MILK There is a huge range and variety of Dairy Free Milk Alternatives on the market. Sometimes it's hard to decide what the difference is between them; what are their benefits and which one is best for you. Nut milks are by […]
As you probably know by now am a big fan of Paleo. Sometimes though I wonder have I really evolved into a proper grown up! My battle with trying to love vegetables has being going on since I was sitting at mums dinner table eating the cold veg off my plate. I thought it would […]
Stop trying to be perfect. Strive to improve, to always be better. But stop focusing on being perfect. None of us ever will be. The goal of perfection will lead to more pain than enjoying the journey of improvement. Even if we do manage perfection in one area of our life, one area where […]
Have just finished a really great audiobook and am going to pop straight onto Amazon to buy a physical copy of it for myself! I try to read at least 30 mins a day and have found that audiobooks are a great way of bumping this up even more. While stuck in the car I […]
Finally got around to getting myself a new BBQ. I LOVE my BBQs! I’ve been known to stand outside in the rain, umbrella in one hard and flipping burgers with the other, not deterred by a few drops! The neighbours think I’m a bit daft and they might be onto something. That inner caveman loves […]
It’s Friday! Many people have had a long and stressful week and have being on countdown for today since Tuesday morning! Even the bit of rain can’t dampen that Friday feeling! The weekend is a time to chill out, catch up with friends and family and maybe even enjoy a quiet drink. That well earned […]
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