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Jun 28th, 2015

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Foam Rolling

This week we are covering the topic of Foam rolling. It’s something we start each of our workouts with here at Unlimited Fitness but is something I would encourage everyone to do for themselves. Foam rolling and SMR –What is it? Self Myofascial  Release (SMR) is often referred to as the poor mans massage! Myofascial […]

Jan 21st, 2015

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Why women should do strength training

For years many women have being afraid of lifting anything heavier than those little pink dumbells seen in most gyms. However its now becoming more and more popular to see women doing some resistance training as part of their programme and its having huge benefits for the women that do. The myth that lifting weights […]