So, I was chatting to a friend yesterday about nutrition. He trains hard, eats well and was wondering about Ketosis. A basic explanation of Ketosis is where your body starts to run solely on fats as opposed to glucose as a result of going very low carb. I feel Ketosis has quite a […]
So it’s Monday morning and I’m back on track I had a good friend’s wedding at the weekend and I’m blaming his emotional speech for my alcohol consumption and my comfort eating of cocktail sausages later that night! So it was our first night out in quite a long time child free and there […]
If you are really sore after a legs session sometimes the last thing you feel like is moving off the couch. This simple mobilty workout will help you feel better and ease the pain. Click this link https://www.facebook.com/unlimitedfitnessoranmore/videos/1929295103959508/ to watch the short video on my quick recovery session. At our facility here in Oranmore, […]
Looking to improve your mind and body and need support in doing it? Why not try a week with us here in our gym in Unit 16a, Westlink Park, Oranmore, Co. Galway
Basically protein is the building blocks of life. Protein is used in many ways in the body, from enzyme and hormonal production to repairing body cells and muscle growth However the majority of people are concerned with how protein can help them get lean. Yes eating MORE protein will get you lean and lead to […]
Short on time and need a quick fat burning workout that will build strength too? This quick combination of 100 swings and 55 push ups will help hit the full body and kick up the heart rate too! They are a big favourite here in our gym in Oranmore, especially with those in our semi-private […]
What’s the one small change you could make to your nutrition today? I’m not talking about some massive overhaul of your diet. Not picking the latest fad or gimmicky diet and following that to an extreme for 6 weeks. Not waiting until next Monday to start fresh again. What’s the smallest change you […]
Basically protein is the building blocks of life. Protein is used in many ways in the body, from enzyme and hormonal production to repairing body cells and muscle growth However the majority of people are concerned with how protein can help them get lean. Yes eating MORE protein will get you lean and […]
Resistance is futile “I’m going to avoid those biscuits in the press, not going to go near them!” “I’m going to be really strict from tomorrow onwards, not another bad thing will cross my lips” “That’s the last piece of chocolate I’m having now, I’m cutting it out for good.” How many times have […]
I want you to do me a favour. Close your eyes and imagine someone close to you. It could be your sister, best friend or daughter. Someone special who means a lot to you. Now start telling them they aren’t good enough. Tell them you hate their body. Tell them how unattractive they are. […]
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