The dust has started to settle and us UFC fans are starting to feel the shock of McGregor’s win beginning to subside. More so the shock of how quick a victory it was rather than the actual outcome left the whole MMA word spinning and sitting in disbelief early on Sunday morning. Love him or […]
First off I hate how the word diet is used in modern terms. Diet is defined as “the kinds of food that a person, animal, or community habitually eats”. We have a human diet and this can vary from region to region and culture to culture. Animals, when in the wild, have their diet determined […]
Sometimes it’s just interesting to see what program other people are using at the moment and their reasoning behind it. We all go through different phases and training cycles at different time and I always find it intriguing to see what program others are currently following. I’m just after recovering from that stupid cold (wasn’t […]
Got got a few requests for the Paleo pancakes and chocolate sauce recipes so here ye go!!! Paleo Pancakes 1 cup of almound flour 1/4 cup of water 2 eggs 1 tablespoon of maple syrup/honey 1/4 teaspoon of salt 1/5 a teaspoon of bicarbonate of soda 1/2 teaspoon of baking powder Blend all the ingredients […]
'You just need to be consistent, not perfect' Just came across this quote and I think its perfect. This is the real 'secret' to sustainable fat loss and real health. Fits rights in with our 80/20 or 90/10 rule here
Dont always get too caught up in an exact recipe to prevent you from making a healthy but easy snack. Had a few bits laying around the fridge that needed to be used up before they went off so chopped them up, threw it together and now a few healthy filling meals sitting there in […]
Time management and preparation are 2 huge areas to sticking to healthy food choices. Takes a little bit of planning or work but heres a quick example. Only had an hour today between work and the school run so grabbed a quick shop and got home to quickly do food prep. Got my […]
Here at Unlimited Fitness we are more concerned about improving the quality of someones life. Being skinny or having a 6 pack doesn't necessarily mean you are healthy or living optimally. The 4 'pillars' as I like to call them are what forms the building blocks for everything we try to achieve here. By addressing […]
Successfully changing your habits can greatly impact how quickly and easily you reach your goals.Today I'm going to share 3 simple eating habits that you can work on to help you lose fat and set yourself up for long term success rather than constantly trying the latest fad. 1. Eat Until Satisfied, Not Stuffed […]
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