One of the main tips I give someone who is looking to improve their diet is to usually increase the amount of protein they consume during the day. Having a protein source at each of your meals can make a massive difference but what are some of the benefits of increasing it in your […]
You have probably seen them all over magazines and in most supplement stores but are they worth it? Honestly, probably not. Unless you are a competitive bodybuilder about to step on stage and drop the last little bit of bodyfat I wouldnt be wasting my money on these. Focusing more on proper nutritional choices […]
With levels of obesity on the rise, higher rates of cardio vascular disease and more and more people on medication for blood pressure or diabetes it’s easy to fall into the trap of thinking ‘If I get skinny then I will be healthy’. Unfortunately this is where many people struggle to make the lasting […]
What would you say if I told you I have just created a new magical pill and it has some amazing side effects? Some of the benefits of taking this are Improve your memory Increased energy Help you concentrate better Lower your stress level Lower your blood pressure, risk of heart disease and cancer Can […]
This week we are covering the topic of Foam rolling. It’s something we start each of our workouts with here at Unlimited Fitness but is something I would encourage everyone to do for themselves. Foam rolling and SMR –What is it? Self Myofascial Release (SMR) is often referred to as the poor mans massage! Myofascial […]
Childrens Cancer Fundraiser Unlimited Fitness are hosting a Family Fun Day on the 11th of July to help raise funds for the children’s cancer charity “Hand in Hand”. This great charity provides practical support to families whose lives have been affected by childhood cancer. Hand in Hand has an office based here in Oranmore and […]
Starting the 29th of April
For years many women have being afraid of lifting anything heavier than those little pink dumbells seen in most gyms. However its now becoming more and more popular to see women doing some resistance training as part of their programme and its having huge benefits for the women that do. The myth that lifting weights […]
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