Are you finding the transition to Paleo difficult when it comes to cutting out the bread?
Try this simple Porridge bread recipe as you look to cut out the processed foods and make the change easier.
Give this a go
https://www.youtube.com/watch?v=jT5tuhL_M5g
This weeks exercise video covers a nice quick plank workout to hit the core and help tone up your midsection.
Find the workout here
https://www.youtube.com/watch?v=BMkZ-CMBpuQ
Enjoy both of these!