Only 1 kettlebell? No problem!


Give this workout a try to hit your legs, glutes and shoulders while working your core nice and hard.


Try to do 3 – 4 rounds with as little rest as possible


Click here to watch the video


Looking to improve your mind and body and need support in doing it? Why not try a week with us here in our gym in Unit 16a, Westlink Park, Oranmore, Co. Galway