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Only 1 kettlebell? No problem!

 

Give this workout a try to hit your legs, glutes and shoulders while working your core nice and hard.

 

Try to do 3 – 4 rounds with as little rest as possible

 

Click here to watch the video https://youtu.be/oDfctT9tp5A

 

Looking to improve your mind and body and need support in doing it? Why not try a week with us here in our gym in Unit 16a, Westlink Park, Oranmore, Co. Galway