Looking for a quick work out to do at home over the Christmas? This combination will help burn off some calories, work your core and hit the legs all at the same time. Give it a go!

If you don't have a kettlebell or a dumbell you could substitute in burpees instead of your swings.

Want to get ahead of the crowd and guarantee your spot in the New Year for our semi-private training here in our gym in Oranmore?

Click here for our body transformation program https://unlimitedfitness.ie/transformation/

Click here to watch the video