So to celebrate moving into our new facility here in Oranmore we are going to run a special Facebook group supporting our 28 Day Jumpstart programme!!!

This group will be open to anyone who wishes to make a change to their lives and wants to kick it off in a supportive way.

Our 28 Day Jumpstart Guide has everything you need for a new you in 2017.

You will simply go to the members group at
and download your FREE guide.

We will kick off the programme on Wednesday the 16th of January so get as many friends and family members to sign up and join you on the journey.

The group will provide accountability, daily tips and support, workout and exercise videos, members contributions, motivation and much much more.


Looking to improve your mind and body and need support in doing it? Why not try a week with us here in our gym in Unit 16a, Westlink Park, Oranmore, Co. Galway

We will help you with your fat loss and guide you on nutrition and exercise.

I will also be on the group daily answering any questions you might have.

Our 28 Day Guide gives you a full workout programme that you can do at home requiring no equipment, nutritional guidelines, lifestyle advice and information on how best to prepare yourself and succeed in this 28 Day Programme.

This will be a once off opportunity as a free group to help celebrate our new move so don't miss your chance.

We kick off on Monday the 16th so rope in your friends and let's kick off the new year!!!!