Short on time and need a quick fat burning workout that will build strength too?

This quick combination of 100 swings and 55 push ups will help hit the full body and kick up the heart rate too!

They are a big favourite here in our gym in Oranmore, especially with those in our semi-private class

 

Looking to improve your mind and body and need support in doing it? Why not try a week with us here in our gym in Unit 16a, Westlink Park, Oranmore, Co. Galway