If you are really sore after a legs session sometimes the last thing you feel like is moving off the couch. This simple mobilty workout will help you feel better and ease the pain. Click this link https://www.facebook.com/unlimitedfitnessoranmore/videos/1929295103959508/ to watch the short video on my quick recovery session.

 

At our facility here in Oranmore, Galway we put a big emphasis on moving and feeling better and often these movements are incorporated into our general warm up.

 

Looking to improve your mind and body and need support in doing it? Why not try a week with us here in our gym in Unit 16a, Westlink Park, Oranmore, Co. Galway