Sometimes it's tricky to come up with some healthy and tasty breakfast ideas.

So, here are 5 of my usuals Id like to share.

Some of our members here in our Galway Gym have tried most of these and tell me how much longr they feel satisfied and full after these breakfasts.

Plus they can also contribute to fat loss as well as being healthy and keeping you full. And not to mention how handy some of them are to take with you. I often do to our Oranmore gym.