**** 3 Tip Tuesday ****

One of the most common conversations I end up having with someone’s diet revolves around protein.

Some will have no idea what protein is. Others will know what it is but unsure how much they need . And others may weigh every ounce and obsess over meal timing.

Without getting into the nitty- gritty and boring you with the details, you should make protein your new best friend if you want to :

  • Effortlessly reduce calories
  • Lose fat
  • Tone up
  • Ease sugar cravings

A 20-25g serving of protein at each meal will really boost your results.

And here are 3 ways  to get that:

  1. 4 Large eggs
  2. Chicken Breast- approximately  palm sized
  3. 1 Cup of Greek Yogurt