**** 3 Tip Tuesday ****
One of the most common conversations I end up having with someone’s diet revolves around protein.
Some will have no idea what protein is. Others will know what it is but unsure how much they need . And others may weigh every ounce and obsess over meal timing.
Without getting into the nitty- gritty and boring you with the details, you should make protein your new best friend if you want to :
- Effortlessly reduce calories
- Lose fat
- Tone up
- Ease sugar cravings
A 20-25g serving of protein at each meal will really boost your results.
And here are 3 ways to get that:
- 4 Large eggs
- Chicken Breast- approximately palm sized
- 1 Cup of Greek Yogurt