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Movement Monday (Bird Dog)

by adamkeane07 | May 29, 2018 | Uncategorized | 0 comments

Movement Monday (Bird Dog)

This is a stretch to work on balance and extension of both hips and shoulders.

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Clodagh Naughton

2020-07-11T11:34:20+0000

Back at the gym one week now and the new set up is excellent.👏👏 I feel 100% safe with the smaller group size and... layout, but still feel part of the larger group because of the flexibility of class & open gym times, while effectively having the benefit of one on one personal training. Adam takes a holistic approach, he explains, demonstrates and checks I'm doing every exercise correctly. I feel fully supported and encouraged...and even get a few laughs in. Love being back at it💪🏋🏼‍♀️read more

Anne Geraghty

2019-06-05T13:25:58+0000

Great class - tailored programs - never the same workout twice and a great focus on nutrition. Adam always has a... friendly welcome. 😊read more

Siobhán Ní Chatháin

2018-04-06T20:34:53+0000

Joanne Lohan

2017-09-28T10:37:33+0000

Really great work out. Adam doesn't just make you sweat buckets but looks at food, rest and positivity within! Would... recommend unlimited fitness to all.read more

Jon Bulman

2017-09-10T14:39:06+0000

Unlimited Fitness is in a great location and they have a fab set up with plenty of space, Adam is lovely guy with a... genuine passion for health and fitness, 100% recommended 👍🏻read more

Valerie Tarpey

2017-04-04T10:48:36+0000

Joined up with Adam a few months ago love his classes different every day which is good he explains everything to you... and everyone goes at ther own level of fitness .Definitely one of the best fitness centres around!read more

Catriona Geaghan

2017-03-14T11:19:12+0000

Great place to train! Always super support, encouragement and variation from Adam with his classes! Great atmosphere... with a great bunch of people. For anyone looking to improve their general health and fitness then I would highly recommend Unlimited Fitness. Guaranteed you will leave the classes felling great and fully motivated to go back again!read more

Jennifer Carpenter

2017-03-14T10:21:09+0000

Great work out, great coach, great people! Would recommend to anyone looking to improve their fitness and wellbeing.

Francis Kearney

2017-03-13T18:36:45+0000

The class is brilliant with loads of different exercises changing from week to week ..Adam is very helpful and... encourages everyone in the class to reach there own goals whatever they may be, the atmosphere there is top notch would highly recommend to anyone thinking of joining ��read more

Lorraine O'Connor

2017-03-13T12:57:47+0000

Debbie Coyle

2017-03-13T12:42:57+0000

Love Adams classes the classes have a great atmosphere and everyone is so friendly

Damien Croke

2017-03-13T11:51:27+0000

Alan Eastwood

2017-03-13T11:41:19+0000

Love unlimited fitness. Adam top class at his job and a good lad. Keep up the good work.

Siobhan Ramberg

2017-03-13T11:31:34+0000

I absolutely love this class, Adam is so encouraging and is always there to support u in any way he can. You will... always leave this class feeling great and motivated for the day!!read more

Lorraine Kilroy

2017-03-13T11:30:28+0000

Fantastic support and encouragement from Adam. Classes are varied so it keeps the workouts interesting. Adam's help on... all aspects of training, nutrition and wellbeing is brilliant. I'm delighted to have found a great place to train with a great group of people and an amazing trainer.read more

Shona O'Flaherty

2017-03-13T11:16:13+0000

I love Adam's classes - there's always something new and different to do & you can push yourself as far as you'd like... and there's always a bit of craic. Adam himself is the magic ingredient, he'll challenge you to meet your goals but do it with a smile and a laugh.read more

Kevin Joyce

2017-03-13T10:12:53+0000

Great service. The biggest difference is that you are not just a number here like the other bigger gyms. You are given... one to one advice on nutrition, training advice and lifestyle changes that are implemented in a manageable way. Good crack too!!😃💪🏽read more

Siobhan Casey

2017-03-13T10:03:00+0000

Lea Hefferman

2017-03-13T10:02:42+0000

Great place adam is so encouraging and welcoming. Love workouts changes every time so glad I joined up �

Louise O Shaughnessy Hughes

2016-11-05T22:45:43+0000

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