Here’s a simple guide for anyone short on time, who doesn’t want to weigh out their food!
Most people who are looking to lose weight could really improve their success rate by adding more protein into their diet.
So many people under consume protein and are making weight loss harder than it needs to be.
– Keep you fuller for longer
– Help you recovery after working out
– Burn more calories as your body processes it
– Help control cravings and energy levels
The biggest concern for most women is that by eating more protein they will become “bulky”.
In fact its actually very difficult for women to attain that “bulky” look and takes years of dedicated training and a hardcore program. So adding more protein will help with you achieving that toned look that so many desire.
Simply adding 3-4 servings of 25g of protein to your daily diet will work wonders for toning up and losing weight!
If you are looking to improve your diet and drop fat we can help! We specialise in helping parents and over 30s with small group personal training here in our private studio in Oranmore Galway.
Want to learn more about our 30 Day Kickstart into our Personal Training Program? Click HERE