3 Ways to Ensure This Year’s Resolutions Aren’t Like Every Other
Imagine being the one from your group of girls that actually sticks to her goals this year and really makes a change.
This time you’re the one who can fit into those jeans that were left sitting in the wardrobe. No more wearing baggy clothes just to feel comfortable.
It’s the time of year where we promise ourselves that THIS year will be different.
We throw out the last of the Christmas junk, give up alcohol, join a gym and start a new diet.
Pretty quickly the sugar cravings kick in, were dying for a drink, we realise we have no idea what we are doing in the gym and our new food choices are leaving us seriously “hangry”
If we’re stubborn enough we might grind this out for a few weeks until we are bored with the gym, sick of those bland foods and secretly eating Cadburys cream eggs in the car (that’s just not me I hope!?)
Here are 3 ways to ensure that you succeed this year
1️⃣ Don’t Go Completely Cold Turkey
Excuse the cheesy pun!
January can be a miserable enough month as it is. It’s cold, dark and wet out. The decorations are gone and the buzz of December has left.
On top of this we then choose this month to give up all our favourite foods, cut out alcohol, start a new rigorous exercise programme and just stop short of flogging ourselves for our sins over Christmas.
Talk about an awful approach!
Unless there is a masochistic streak in you (hey, I’m not judging!) how long can you really enjoy this approach of suffering?
Ever thought of making January less hard on yourself and increasing your chances of success?
2️⃣ Get Off The Treadmill
Seriously! Are you trying to bore yourself to death?
Yes, we do need some cardio for health benefits but is there anything that zaps your desire to live more than spending 45 minutes on the treadmill does?
Instead, try a combination of strength exercises and full body cardio.
With the right plan you can burn calories and tone up without getting bulky.
3️⃣ Don’t Do A Cleanse
Please don’t waste your money, time and effort on these cleanses
Sure, you will drop a few Ibs immediately but in 4 weeks’ time you will be back to square one and the only thing lighter will your pockets
Instead try this detox
– Stop putting processed crap into your body
– Feed your body plenty of real, nutrient dense foods
– Drinks lots of water
– Let your liver and kidneys do their job to “detox” you
So if this year you’d like to:
✅ Get off the treadmill and do enjoyable, full body workouts that help tone up and burn calories
✅ Not have to eat boring and bland foods
✅ Be coached and supported with exercise and nutrition and no longer be left guessing…… then our 30-Day Kickstart program may be right for you
In our Over 30s Kickstart Program you will train in our Small Group Personal Training classes, with people just like you, with a program adjusted specifically for the level you are at
🚫 We also take our policy of no posers and no selfies quite strictly! So if that’s your scene please jog on!! 🚫
With 17 different training slots available you are spoilt for choice regardless how busy your schedule or life is
Our training times are:
6am – Tuesday and Thursday
7am – Monday Wednesday and Friday
8am – Saturday
9.15 – Tuesday, Thursday, Friday and Saturday
4.45 – Tuesday
6pm – Wednesday
7pm – Monday to Friday
Due to class sizes limited to 4/5 people we only have limited spots available.
If you want to make 2020 your best year and are interested to learn more about how our program can work for you simply click⬇️⬇️⬇️