Any diet that is relying on willpower for you to succeed is soon going to fail you.

Our willpower is like a battery that slowly depletes over a day.

We can start off strong but every single time we fight to resist temptation we wear down that battery just a little bit more.

That can be one of the reasons why that packet of biscuits can make us break at 9pm where we could easily refuse them earlier that morning.

Throw onto that stress, your period and lack of sleep or fatigue and that willpower battery can get depleted much quicker on certain days.

If your new diet is built on the premise of constantly saying “no” and having to stay strong, you’re asking for trouble.

Instead look for a diet that builds good habits.

Creating sustainable habits that eliminate the need to rely on willpower is a key component to sticking to your new plan.

Chat soon

Adam​​​​

P.S. – Whenever you’re ready, here are 2 ways I can help you

  1. Download my FREE 21 Day Kickstart Program

You can kickstart your fitness at home with our simple day by day guide to get you back on track. Click HERE for your free download

  1. Join the Small Group Personal Training Program

Come and take a 30 Day Trial here at our private fitness studio designed for women over 30. Click HERE for more info