In this video I touch on some of the most important areas you have to address for sustainable fat loss.
You will need all 5 of these if you want to hit your goals and stay there!
Looking to lose weight and get toned??
Come try our discounted 30 day trial for our small group personal training
– Click here https://unlimitedfitness2017.lpages.co/30-day-pt/
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We Specialise in Small Group Personal Training, Helping Mums and Busy Professional Women Over 30, Who Aren’t Comfortable in a Regular Gym, To Lose Fat and Build Confidence.
Our primary program is Small Group Personal Training where we deliver personalised workouts and nutrition in groups of 6 people max in Oranmore, Galway.
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