In this video I touch on some of the most important areas you have to address for sustainable fat loss.

You will need all 5 of these if you want to hit your goals and stay there!

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We Specialise in Small Group Personal Training, Helping Mums and Busy Professional Women Over 30, Who Aren’t Comfortable in a Regular Gym, To Lose Fat and Build Confidence.

Our primary program is Small Group Personal Training where we deliver personalised workouts and nutrition in groups of 6 people max in Oranmore, Galway.

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