Here is a quick yet effective home workout that only needs one dumbbell or kettlebell.

8 Mins

10 Swings

10 Press each side

10 Rows each side


Looking to lose weight and get toned?? Come try our discounted 30 day trial for our small group personal training –

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We Specialise in Small Group Personal Training, Helping Mums and Busy Professional Women Over 30, Who Aren’t Comfortable in a Regular Gym, To Lose Fat and Build Confidence.

Our primary program is Small Group Personal Training where we deliver personalised workouts and nutrition in groups of 6 people max in Oranmore, Galway.

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