Are you looking to lean up without starving yourself in the process?
Well increasing your protein intake is key to this.
We know that creating a calorie deficit is needed to drop weight, but we can make this less of a struggle by ensuring our protein levels are high and that we feel full after our meals.
However, trying to eat enough protein can be quite a task so adding a protein powder into your diet can help you hit your target and get better results.
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Here are 5 ways to use a protein powder to boost your daily intake.
1 – Protein shake.
Nothing fancy or glamorous here. Just adding our protein powder to water or almond milk and shake it up. Simple yet effective
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2- Protein Smoothie
This is a nice option if you want to upgrade your regular old protein shake. Lots of varieties here to suit all tastes so feel free to mix with flavours that suit you.
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3 – Overnight Oats
These are a godsend for saving time in the mornings. Prep these the night before and store in the fridge and it’s a handy high protein breakfast for the morning rush.
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4 – Protein Pudding
Plenty of options here that vary from Greek yogurts to chia seeds. The right recipe here can make it feel like a dessert yet boost your protein intake.
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5 – Protein pancakes
Turn regular pancakes (which is just dessert really) into a bit of a treat that packs a solid protein punch. Nice way to turn a high carb meal into one that doesn’t spike blood sugars as high.
Whats your favourite way to incorporate protein powder into your day?