Give this 10 minute workout a go

10 Banded Rows
10 Incline Push Ups
10 Banded Curls

As many times as you can in 10 mins.

Nice way to hit the upper body

Looking to lose weight and get toned?? Come try our discounted 30 day trial for our small group personal training –

We Specialise in Small Group Personal Training, Helping Mums and Busy Professional Women Over 30, Who Aren’t Comfortable in a Regular Gym, To Lose Fat and Build Confidence.

Our primary program is Small Group Personal Training where we deliver personalised workouts and nutrition in groups of 6 people max in Oranmore, Galway.

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