Give this 10 minute workout a go
10 Banded Rows
10 Incline Push Ups
10 Banded Curls
As many times as you can in 10 mins.
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Nice way to hit the upper body
Looking to lose weight and get toned?? Come try our discounted 30 day trial for our small group personal training –
https://unlimitedfitness2017.lpages.co/30-day-pt/
We Specialise in Small Group Personal Training, Helping Mums and Busy Professional Women Over 30, Who Aren’t Comfortable in a Regular Gym, To Lose Fat and Build Confidence.
Our primary program is Small Group Personal Training where we deliver personalised workouts and nutrition in groups of 6 people max in Oranmore, Galway.
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