Our ladies work hard 💪

But, results don’t just come from exercise, you HAVE to work on your nutrition too.

Are you struggling with overeating? 🍴

Here’s a few tips:

1. Don’t buy tempting foods, keep them out of the house! 🏠

2. Before you snack, ask yourself ‘Am I hungry?’ And wait 15 minutes to see if you really do need that food ⁉️ It may just be boredom or comfort eating

3. At the beginning of the week, plan your meals! 📅

4. Even if you fall off the wagon for one day, don’t let that spread into the entire week 🍕 Get straight back on track

Obviously there are deep levels we can look into when it comes to over eating but these are 4 simple tips you can implement

If you are looking for a private studio that specialises in working with women over 30 just click HERE to learn more