Don’t be disheartened by the scales

Have you ever finished a workout session feeling really pleased with yourself and then popped on the scales only to be disappointed? I think most have!!

It is time to stop weighing yourself as the only benchmark of your progress. There is no bigger motivation killer than the scales.

The scales do not measure your:
✅ Fitness
✅ Energy
✅ Strength
✅ Changes in body composition
✅ Confidence
✅ Happiness
✅ How clothes fit

Use the scales sparingly, take progress photos to help you see the changes you’re making, take your measurements and most importantly, ask yourself, do I feel happier, do I feel stronger, do I feel fitter?

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