Don’t be disheartened by the scales
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Have you ever finished a workout session feeling really pleased with yourself and then popped on the scales only to be disappointed? I think most have!!
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It is time to stop weighing yourself as the only benchmark of your progress. There is no bigger motivation killer than the scales.
The scales do not measure your:
✅ Fitness
✅ Energy
✅ Strength
✅ Changes in body composition
✅ Confidence
✅ Happiness
✅ How clothes fit
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Use the scales sparingly, take progress photos to help you see the changes you’re making, take your measurements and most importantly, ask yourself, do I feel happier, do I feel stronger, do I feel fitter?
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