Sugar, carbs, red meats and alcohol don’t make you fat ❌

In fact, no specific food group is suddenly going to make you fat

So, what will?

Too many calories ⬇️

You just need to be mindful of the calories you are eating

Be aware of high calorie foods but you don’t need to eliminate them altogether 💪

Our advice?

Make sure you eat plenty of whole foods 🍎🥑🥦
Make sure you’re staying mindful of the calories in other fun foods 🍫

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