It’s the weekend 🔥

Do you have trouble staying on track at the weekend?

Here are some tips:

1. Plan your meals- we can end up going off track when we have to buy lunch from the nearest petrol station or work canteen

2. Drink more water and try to stay consistent. Just because it is the weekend it doesn’t mean you can suddenly eat 3 takeaways

3. If you’re worried about over-eating at an event, eat before you go! (not that anyone is going to events right now 😂)

4. Not everyone wants to plan their life 24/7. Go for that meal out, enjoy yourself! Just get back on track as soon as you can

Enjoy the weekend all! 💪