Tips to get you moving:

➡️ Schedule your workouts – setting a time is a great way to hold yourself accountable ⏰

➡️ Take part in a group class – having other people around to motivate you and make sure you show up is a great way to keep motivation high 👯‍♂️

➡️ Make a rule – set yourself a goal and tick them off as you go. Get one done on Monday and that’s 2 left spread across the rest of the week ✅