Regularly exercising? Eating a balanced diet? ✅✅
STILL not seeing any change? 🥲
Here are a few things that could explain it ⬇️
❌You don’t have a clear goal
❌You aren’t challenging yourself
❌You jump from one type of workout to the next
❌You’re not hydrating properly
❌You’re not resting enough
If some of these reasons might be why you aren’t seeing enough progress…
Change it up, set new goals, challenge yourself 🙌🏻
