January blues 🥶🔵
Dark days, cold days, financial struggles…there are lots of things that can leave us feeling a little blue in January
So, what can we do in terms of self-care to try to improve these feelings?
A nutritious healthy balanced diet 🍽
Regular exercise 🏋🏻♀️
Socialising with family and friends 💬
Take time for yourself & do what you enjoy 🙌🏻
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