by adamkeane07 | May 25, 2019 | Uncategorized
Here, at Unlimited Fitness we run a private training studio for parents and busy professionals. Our programme is a fun and sociable alternative to your regular exercise at the gym.Not only will you improve your fitness but evidence suggests exercise can also improve...
by adamkeane07 | May 10, 2019 | Uncategorized
So yesterday Natasha and I were chatting how our morning routine can determine how stressful our day can become. There are those mornings where once you get off to a poor start you feel like you are constantly chasing the day and just can’t catch a break. These are...
by adamkeane07 | Apr 16, 2019 | Uncategorized
The laughter from the tale of girls enjoying a night out together.The nervousness of the couple on their first date.The comfort of the couple celebrating their anniversary.The mum and dad awaiting their main course as the kids colour pictures with the crayons. Eating...
by adamkeane07 | Jan 29, 2019 | Uncategorized
Ingredients For the Tomato Sauce. 2 pounds fresh, ripe tomatoes Optional: 1 medium onions (chopped very fine) 1 1/2 teaspoons paprika 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/4 teaspoon black pepper 3 tablespoons fresh parsley (chopped) 3 tablespoons cilantro...
by adamkeane07 | Jan 29, 2019 | Uncategorized
10 Push Ups And What Else??? Pyramid Workout Time to hit the upper body and core with this one as well as getting a cardio hit 10-20-30-40-50 Complete 4-5 rounds of this with a 60 second max rest between each round. If you really want to challenge yourself simply time...
