What Actually Makes You Add Fat

What Actually Makes You Add Fat

Sugar, carbs, red meats and alcohol don’t make you fat ❌ In fact, no specific food group is suddenly going to make you fat So, what will? Too many calories ⬇️ You just need to be mindful of the calories you are eating Be aware of high calorie foods but you...
Are You Struggling With Overeating?

Are You Struggling With Overeating?

Our ladies work hard 💪 But, results don’t just come from exercise, you HAVE to work on your nutrition too. Are you struggling with overeating? 🍴 Here’s a few tips: 1. Don’t buy tempting foods, keep them out of the house! 🏠 2. Before you snack, ask yourself ‘Am I...
Don’t Be Disheartened By The Scales

Don’t Be Disheartened By The Scales

Don’t be disheartened by the scales – Have you ever finished a workout session feeling really pleased with yourself and then popped on the scales only to be disappointed? I think most have!! – It is time to stop weighing yourself as the only...
Benefits From Training That Aren’t Weight Loss

Benefits From Training That Aren’t Weight Loss

Quite often we start our gym journey with the sole focus of weight loss. Get into the gym, do more work, burn calories and lose weight. Good in theory, but in practice the reality is often quite different. Within a couple of weeks doing weights our mindset has shifted...