by adamkeane07 | Jan 22, 2020 | Uncategorized
Some of the most common questions I get asked as I coach are: -“Can I do extra core work to burn off my belly fat?” -“Whats the best exercise to burn the fat from my bingo wings?”-Or “Whats the best ab exercise I can do to melt the fat...
by adamkeane07 | Jan 22, 2020 | Uncategorized
Healthy eating doesn’t have to be expensive!-Here are the ingredient we use for a simple yet tasty homemade curry. Less than €2.50 per person.-Easily found ingredients and ready within half an hour, sure ya couldn’t go wrong! You don’t need to be a world class chef to...
by adamkeane07 | Jan 22, 2020 | Uncategorized
3 Ways to Ensure This Year’s Resolutions Aren’t Like Every Other – Imagine being the one from your group of girls that actually sticks to her goals this year and really makes a change. This time you’re the one who can fit into those jeans that were left sitting...
by adamkeane07 | Jan 22, 2020 | Uncategorized
❌Protein will make you bulky No. What will make you bulky is an intense muscle building program followed strictly for months/years, a calorie surplus and a shit load of dedication. Eating protein is essential for creating that toned & fit looking physique that...
by adamkeane07 | Jan 22, 2020 | Uncategorized
Here’s a simple guide for anyone short on time, who doesn’t want to weigh out their food! Most people who are looking to lose weight could really improve their success rate by adding more protein into their diet. – So many people under consume protein and are...
