3 Better Alternatives For Night-time Snacks

3 Better Alternatives For Night-time Snacks

Are you looking for better options when it comes to snacking at night-time? Here are a few alternatives that are either lower in calories, higher in protein or better on both of these fronts. Some good options that wont leave you feeling deprived and constantly...
The Problem With Cheat Meals

The Problem With Cheat Meals

The Problem With Cheat Meals 🍟 🍕 🌭 ❌ “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food.The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel...
5 Tips For a Happy & Healthy Mind!

5 Tips For a Happy & Healthy Mind!

Here, at Unlimited Fitness we run a private training studio for parents and busy professionals. Our programme is a fun and sociable alternative to your regular exercise at the gym.Not only will you improve your fitness but evidence suggests exercise can also improve...
5 Simple Tips To Make Eating Out Stress Free

5 Simple Tips To Make Eating Out Stress Free

The laughter from the tale of girls enjoying a night out together.The nervousness of the couple on their first date.The comfort of the couple celebrating their anniversary.The mum and dad awaiting their main course as the kids colour pictures with the crayons. Eating...