Push Ups and What Else?

Push Ups and What Else?

10 Push Ups And What Else??? Pyramid Workout Time to hit the upper body and core with this one as well as getting a cardio hit 10-20-30-40-50 Complete 4-5 rounds of this with a 60 second max rest between each round. If you really want to challenge yourself simply time...
High Protein & Low Carb Breakfast

High Protein & Low Carb Breakfast

  I don’t know about you but I gotta get me some caffeine to kick start my day! Now saying that, I’m not one of those who needs 5 cups of coffee before I’ll grunt “Good Morning” to you. Just a nice mix of early starts and little...
5 top Tips To Shed Pounds This New Year.

5 top Tips To Shed Pounds This New Year.

My fork glided through the creamy top layer of the cheesecake followed by that clinking sound it hitting the plate as it breaks through the crumbly base. That gorgeous smell of freshly brewed coffee filled the kitchen. Toblerone cheesecake and coffee for breakfast, oh...
3 Reasons Slashing Carbs Helps you Lose lbs

3 Reasons Slashing Carbs Helps you Lose lbs

3 Reasons Why Slashing Carbs Helps You Drop Ibs. Atkins, Keto and other low carb variations have been touted as amazing ways to drop weight.Some go as far to say that it’s the only way and they become staunch advocates of the approach We have all seen the “amazing”...
Foodie Friday

Foodie Friday

Spatchcock/BBQ Chicken with French Dressing I came across this Spatchcock recipe and decided to try it. But of course being me I had to use any excuse I could and finish it off on the BBQ. It was incredible! Crispy tasty chicken skin while the meat remained juicy and...