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The Problem With Cheat Meals

The Problem With Cheat Meals 🍟 🍕 🌭 ❌ “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food.The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel...

5 Tips For a Happy & Healthy Mind!

Here, at Unlimited Fitness we run a private training studio for parents and busy professionals. Our programme is a fun and sociable alternative to your regular exercise at the gym.Not only will you improve your fitness but...

5 TIPS FOR PARENTS TO CREATE A STRESS-FREE MORNING

So yesterday Natasha and I were chatting how our morning routine can determine how stressful our day can become. There are those mornings where once you get off to a poor start you feel like you are constantly chasing the day and just can’t catch a break. These are...

5 Simple Tips To Make Eating Out Stress Free

The laughter from the tale of girls enjoying a night out together.The nervousness of the couple on their first date.The comfort of the couple celebrating their anniversary.The mum and dad awaiting their main course as the kids colour pictures with the crayons. Eating...

Moroccan Cuisine; Beef Kefta Tagine

Ingredients For the Tomato Sauce. 2 pounds fresh, ripe tomatoes Optional: 1 medium onions (chopped very fine) 1 1/2 teaspoons paprika 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/4 teaspoon black pepper 3 tablespoons fresh parsley (chopped) 3 tablespoons cilantro...

Push Ups and What Else?

10 Push Ups And What Else??? Pyramid Workout Time to hit the upper body and core with this one as well as getting a cardio hit 10-20-30-40-50 Complete 4-5 rounds of this with a 60 second max rest between each round. If you really want to challenge yourself simply time...

High Protein & Low Carb Breakfast

  I don't know about you but I gotta get me some caffeine to kick start my day! Now saying that, I'm not one of those who needs 5 cups of coffee before I'll grunt "Good Morning" to you. Just a nice mix of early starts and little kiddies who like to visit us...

5 top Tips To Shed Pounds This New Year.

My fork glided through the creamy top layer of the cheesecake followed by that clinking sound it hitting the plate as it breaks through the crumbly base. That gorgeous smell of freshly brewed coffee filled the kitchen. Toblerone cheesecake and coffee for breakfast, oh...

3 Reasons Slashing Carbs Helps you Lose lbs

3 Reasons Why Slashing Carbs Helps You Drop Ibs. Atkins, Keto and other low carb variations have been touted as amazing ways to drop weight.Some go as far to say that it’s the only way and they become staunch advocates of the approach We have all seen the “amazing”...

Foodie Friday

Spatchcock/BBQ Chicken with French Dressing I came across this Spatchcock recipe and decided to try it. But of course being me I had to use any excuse I could and finish it off on the BBQ. It was incredible! Crispy tasty chicken skin while the meat remained juicy and...