Blog

How Do I Just Burn Fat From “HERE”

Some of the most common questions I get asked as I coach are: -"Can I do extra core work to burn off my belly fat?" -"Whats the best exercise to burn the fat from my bingo wings?"-Or "Whats the best ab exercise I can do to melt the fat off HERE" as she disappointingly...

⭐ How To Feed A Family of 4 For Less Than €10 ⭐

Healthy eating doesn’t have to be expensive!-Here are the ingredient we use for a simple yet tasty homemade curry. Less than €2.50 per person.-Easily found ingredients and ready within half an hour, sure ya couldn’t go wrong! You don’t need to be a world class chef to...

Diet Myths

❌Protein will make you bulky No. What will make you bulky is an intense muscle building program followed strictly for months/years, a calorie surplus and a shit load of dedication. Eating protein is essential for creating that toned & fit looking physique that...

Are you making this mistake when it comes to weight loss?

Here’s a simple guide for anyone short on time, who doesn’t want to weigh out their food!  Most people who are looking to lose weight could really improve their success rate by adding more protein into their diet. - So many people under consume protein and are making...

3 Better Alternatives For Night-time Snacks

Are you looking for better options when it comes to snacking at night-time? Here are a few alternatives that are either lower in calories, higher in protein or better on both of these fronts. Some good options that wont leave you feeling deprived and constantly...

The Problem With Cheat Meals

The Problem With Cheat Meals 🍟 🍕 🌭 ❌ “Cheating” is a negative word The idea of cheating on your diet could lead to a negative relationship with food.The purpose of having a cheat meal or day for many, is to eat what you want guilt free. However, many people still feel...

5 Tips For a Happy & Healthy Mind!

Here, at Unlimited Fitness we run a private training studio for parents and busy professionals. Our programme is a fun and sociable alternative to your regular exercise at the gym.Not only will you improve your fitness but...

5 TIPS FOR PARENTS TO CREATE A STRESS-FREE MORNING

So yesterday Natasha and I were chatting how our morning routine can determine how stressful our day can become. There are those mornings where once you get off to a poor start you feel like you are constantly chasing the day and just can’t catch a break. These are...

5 Simple Tips To Make Eating Out Stress Free

The laughter from the tale of girls enjoying a night out together.The nervousness of the couple on their first date.The comfort of the couple celebrating their anniversary.The mum and dad awaiting their main course as the kids colour pictures with the crayons. Eating...