Blog

You must Prioritise You

You must Prioritise You

Trying to juggle work, children, friends, family? And all of a sudden you no longer recognise yourself 😔 Physically, mentally, emotionally Our clients tell us this all the time 🥲 And then they come to us... They get 45 minutes of the day that is JUST about them 😇...

Tips To Beat The January Blues

Tips To Beat The January Blues

January blues 🥶🔵 Dark days, cold days, financial struggles...there are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet...

Worried About Starting?

Worried About Starting?

Seen our ad on Facebook? 😅Found our page or website during searches for a gym? 🏋️‍♀️Fit the criteria? ✅Registered your interest? 🖊 We hope so 😍 If you haven't, why not? Lots of people tell us they're afraid ...self-doubt...worried you won't be able to do it...the...

Reasons You May Not See Progress

Reasons You May Not See Progress

Regularly exercising? Eating a balanced diet? ✅✅ STILL not seeing any change? 🥲 Here are a few things that could explain it ⬇️ ❌You don't have a clear goal ❌You aren't challenging yourself ❌You jump from one type of workout to the next ❌You're not hydrating properly...

Tips To Get You Moving

Tips To Get You Moving

Tips to get you moving: ➡️ Schedule your workouts - setting a time is a great way to hold yourself accountable ⏰ ➡️ Take part in a group class - having other people around to motivate you and make sure you show up is a great way to keep motivation high 👯‍♂️ ➡️ Make a...

4 Tips For The Weekend

4 Tips For The Weekend

It's the weekend 🔥 Do you have trouble staying on track at the weekend? Here are some tips: 1. Plan your meals- we can end up going off track when we have to buy lunch from the nearest petrol station or work canteen 2. Drink more water and try to stay consistent. Just...

Reality Of Before & After Transformations

Reality Of Before & After Transformations

Reality check! Before & after transformations are undoubtedly brilliant motivation But what they don't show is everything that went on behind the scenes between those two photographs And that is very important to remember ✅ You see...motivation comes & goes...

When To Exercise And What To Do

When To Exercise And What To Do

There is no best or right way to balance your life with fitness This process is about whatever works for you Whether that be.. Before or after work3 times a week or 5 times a weekCardio or weight lifting The most important part is that you enjoy it 👊

What Mindset Are You?

What Mindset Are You?

Are you working hard in the gym and making healthier food choices? If yes... Are you mindset A or mindset B? A) 'When I lose the weight, I will feel good about myself' ❌ B) 'I feel good about myself because I am making my health a priority' ✅ If it's A ➡️ We're here...

Bad vs Good Coach 🏋🏻

Bad vs Good Coach 🏋🏻

Bad vs good coach 🏋🏻 Looking for a coach? Not sure what you should be looking out for? Here are a few tips! You see, our programme is all about: ➡️Developing healthy approach to weight loss and muscle gain➡️No promises of quick fixes, no restrictive diets and no...