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10 Min Full Body Workout – Only 1 Band Needed!

10 Min Full Body Workout – Only 1 Band Needed!

Give this 10 minute workout a go 10 Banded Rows10 Incline Push Ups10 Banded Curls As many times as you can in 10 mins. - Nice way to hit the upper body Looking to lose weight and get toned?? Come try our discounted 30 day trial for our small group personal training -...

Benefits From Training That Aren’t Weight Loss

Benefits From Training That Aren’t Weight Loss

Quite often we start our gym journey with the sole focus of weight loss. Get into the gym, do more work, burn calories and lose weight. Good in theory, but in practice the reality is often quite different. Within a couple of weeks doing weights our mindset has shifted...

5 Ways To Use Protein Powder To Get Lean

5 Ways To Use Protein Powder To Get Lean

Are you looking to lean up without starving yourself in the process? Well increasing your protein intake is key to this. We know that creating a calorie deficit is needed to drop weight, but we can make this less of a struggle by ensuring our protein levels are high...

8 Minute Home Workout

8 Minute Home Workout

https://www.youtube.com/watch?v=J5r7GTdHRUQ Here is a quick yet effective home workout that only needs one dumbbell or kettlebell. 8 Mins 10 Swings 10 Press each side 10 Rows each side *********************** Looking to lose weight and get toned?? Come try our...

Consistency Beats Intensity

Consistency Beats Intensity

Intensity is a sexy sell. Rapid results and big promises are always going to be attractive. Yet why do so many people jump from one intense method to the next? Because they simply don’t work. The hare and the tortoise can teach us a lot about health and fitness. Slow...

5 Of The Key Components For Losing Fat and Keeping It Off

5 Of The Key Components For Losing Fat and Keeping It Off

In this video I touch on some of the most important areas you have to address for sustainable fat loss. You will need all 5 of these if you want to hit your goals and stay there! https://youtu.be/xs2kphN4aO0 Looking to lose weight and get toned?? Come try our...

The 2 Most Important Numbers You Need To Know To Drop Weight

The 2 Most Important Numbers You Need To Know To Drop Weight

Confused what you should be focusing on when it comes to dropping fat? Check out this video below to simplify your process! https://www.youtube.com/embed/_w6CLhsk6Uo Looking to lose weight and get toned?? Come try our discounted 30 day trial for our small group...

DON’T Rely On Willpower

DON’T Rely On Willpower

Any diet that is relying on willpower for you to succeed is soon going to fail you. Our willpower is like a battery that slowly depletes over a day. We can start off strong but every single time we fight to resist temptation we wear down that battery just a little bit...

5 Bad Habits That Kill Fat Loss

5 Bad Habits That Kill Fat Loss

You have an idea in your head of how you want to look and feel. But these 5 bad habits can kill your progress. Habits really are the cornerstone of our success. Even my boy Aristotle said “We are what we repeatedly do. Excellence, therefore, is not an act, but a...

3 Big Reasons You Struggle To Stick To Your Diet

3 Big Reasons You Struggle To Stick To Your Diet

Are you sick of “falling off the wagon” with yet another diet? Learn how it may not actually be your fault! Nobody starts their new diet with the intention of quitting. We enthusiastically begin our new approach believing that...