You must Prioritise You

You must Prioritise You

Trying to juggle work, children, friends, family? And all of a sudden you no longer recognise yourself 😔 Physically, mentally, emotionally Our clients tell us this all the time 🥲 And then they come to us… They get 45 minutes of the day that is JUST about them 😇...
Tips To Beat The January Blues

Tips To Beat The January Blues

January blues 🥶🔵 Dark days, cold days, financial struggles…there are lots of things that can leave us feeling a little blue in January So, what can we do in terms of self-care to try to improve these feelings? We recommend: A nutritious healthy balanced diet...
Worried About Starting?

Worried About Starting?

Seen our ad on Facebook? 😅Found our page or website during searches for a gym? 🏋️‍♀️Fit the criteria? ✅Registered your interest? 🖊 We hope so 😍 If you haven’t, why not? Lots of people tell us they’re afraid …self-doubt…worried you won’t...
Reasons You May Not See Progress

Reasons You May Not See Progress

Regularly exercising? Eating a balanced diet? ✅✅ STILL not seeing any change? 🥲 Here are a few things that could explain it ⬇️ ❌You don’t have a clear goal ❌You aren’t challenging yourself ❌You jump from one type of workout to the next ❌You’re not...
Tips To Get You Moving

Tips To Get You Moving

Tips to get you moving: ➡️ Schedule your workouts – setting a time is a great way to hold yourself accountable ⏰ ➡️ Take part in a group class – having other people around to motivate you and make sure you show up is a great way to keep motivation high...
4 Tips For The Weekend

4 Tips For The Weekend

It’s the weekend 🔥 Do you have trouble staying on track at the weekend? Here are some tips: 1. Plan your meals- we can end up going off track when we have to buy lunch from the nearest petrol station or work canteen 2. Drink more water and try to stay...