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Jan 29th, 2019

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Moroccan Cuisine; Beef Kefta Tagine

Ingredients For the Tomato Sauce. 2 pounds fresh, ripe tomatoes Optional: 1 medium onions (chopped very fine) 1 1/2 teaspoons paprika 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/4 teaspoon black pepper 3 tablespoons fresh parsley (chopped) 3 tablespoons cilantro (chopped) 3 to 5 cloves garlic (pressed) 1/3 cup olive oil 1 bay leaf For the Kefta Meatballs 1 pound ground beef (or lamb, or a combination of the two) 1 medium onions (chopped […]

Jan 29th, 2019

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Push Ups and What Else?

10 Push Ups And What Else??? Pyramid Workout Time to hit the upper body and core with this one as well as getting a cardio hit 10-20-30-40-50 Complete 4-5 rounds of this with a 60 second max rest between each round. If you really want to challenge yourself simply time your first round and try and match it for each subsequent round

Jan 29th, 2019

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5 top Tips To Shed Pounds This New Year.

My fork glided through the creamy top layer of the cheesecake followed by that clinking sound it hitting the plate as it breaks through the crumbly base. That gorgeous smell of freshly brewed coffee filled the kitchen. Toblerone cheesecake and coffee for breakfast, oh it must be Christmas! Sure, I could lie and tell you that I had organic smoked salmon, poached eggs and wilted spinach for breakfast! But no. St Stephen Day’s breakfast was […]

Jan 29th, 2019

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3 Reasons Slashing Carbs Helps you Lose lbs

3 Reasons Why Slashing Carbs Helps You Drop Ibs. Atkins, Keto and other low carb variations have been touted as amazing ways to drop weight.Some go as far to say that it’s the only way and they become staunch advocates of the approach We have all seen the “amazing” before and after shots from fitness companies that show dramatic weight loss in a very short space of time and promise us the same wonderful results. […]

Jul 10th, 2018

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Foodie Friday

Spatchcock/BBQ Chicken with French Dressing I came across this Spatchcock recipe and decided to try it. But of course being me I had to use any excuse I could and finish it off on the BBQ. It was incredible! Crispy tasty chicken skin while the meat remained juicy and moist and full of flavour. I threw it together with a salad from veg we had in the fridge and made a homemade French dressing to […]

Jul 10th, 2018

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Foodie Friday

Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It’s realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in this dish. But my own personal preference would be to go with natural source of lemon and cinnamon. Plus blueberries are loaded with Vitamin C and all the […]

Jul 10th, 2018

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Foodie Friday

Spaghetti & Meatballs🍝 Yes it is spaghetti and no spaghetti is not paleo. Which is why I went to Aldi and bought gluten free spaghetti 😋 This is a dish that’s always a hit in our house with both adults and kids. It’s quite simple to make and so tasty. And if you make a bit extra, the meatballs are great for a tasty breakfast the next day! Here’s how to do it: Ingrediants. 1.5 […]

Jul 10th, 2018

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Foodie Friday (Breakfast Smoothie)

Breakfast Smoothie This is a recipe I found by Jools Oliver and instantly wanted to try it. It’s so difficult to find something tasty and healthy interesting and easy. But This ticked all those boxes. And also one more fantastic benefit, the kids loved them. Not just as a breakfast, but frozen in ice lolly molds they thought they were getting a big treat. Mwah ha ha ha!!!!!🤫 Ingredients: 1 mug of frozen berries , […]