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May 10th, 2019

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5 TIPS FOR PARENTS TO CREATE A STRESS-FREE MORNING

So yesterday Natasha and I were chatting how our morning routine can determine how stressful our day can become. There are those mornings where once you get off to a poor start you feel like you are constantly chasing the day and just can’t catch a break. These are the mornings where you can’t find the lunchboxes, the kids have hidden the car keys and they have decided to feed the goldfish some coco pops! […]

Apr 16th, 2019

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5 Simple Tips To Make Eating Out Stress Free

The laughter from the tale of girls enjoying a night out together.The nervousness of the couple on their first date.The comfort of the couple celebrating their anniversary.The mum and dad awaiting their main course as the kids colour pictures with the crayons. Eating out is such a social activity and an important part of our culture and relationships with each other. Food and dining should be enjoyed!It’s a time to swap stories and memories, try […]

Jan 29th, 2019

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Moroccan Cuisine; Beef Kefta Tagine

Ingredients For the Tomato Sauce. 2 pounds fresh, ripe tomatoes Optional: 1 medium onions (chopped very fine) 1 1/2 teaspoons paprika 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/4 teaspoon black pepper 3 tablespoons fresh parsley (chopped) 3 tablespoons cilantro (chopped) 3 to 5 cloves garlic (pressed) 1/3 cup olive oil 1 bay leaf For the Kefta Meatballs 1 pound ground beef (or lamb, or a combination of the two) 1 medium onions (chopped […]

Jan 29th, 2019

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Push Ups and What Else?

10 Push Ups And What Else??? Pyramid Workout Time to hit the upper body and core with this one as well as getting a cardio hit 10-20-30-40-50 Complete 4-5 rounds of this with a 60 second max rest between each round. If you really want to challenge yourself simply time your first round and try and match it for each subsequent round

Jan 29th, 2019

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5 top Tips To Shed Pounds This New Year.

My fork glided through the creamy top layer of the cheesecake followed by that clinking sound it hitting the plate as it breaks through the crumbly base. That gorgeous smell of freshly brewed coffee filled the kitchen. Toblerone cheesecake and coffee for breakfast, oh it must be Christmas! Sure, I could lie and tell you that I had organic smoked salmon, poached eggs and wilted spinach for breakfast! But no. St Stephen Day’s breakfast was […]

Jan 29th, 2019

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3 Reasons Slashing Carbs Helps you Lose lbs

3 Reasons Why Slashing Carbs Helps You Drop Ibs. Atkins, Keto and other low carb variations have been touted as amazing ways to drop weight.Some go as far to say that it’s the only way and they become staunch advocates of the approach We have all seen the “amazing” before and after shots from fitness companies that show dramatic weight loss in a very short space of time and promise us the same wonderful results. […]

Jul 10th, 2018

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Foodie Friday

Spatchcock/BBQ Chicken with French Dressing I came across this Spatchcock recipe and decided to try it. But of course being me I had to use any excuse I could and finish it off on the BBQ. It was incredible! Crispy tasty chicken skin while the meat remained juicy and moist and full of flavour. I threw it together with a salad from veg we had in the fridge and made a homemade French dressing to […]