Creating Balance

  So it’s Monday morning and I’m back on track I had a good friend’s wedding at the weekend and I’m blaming his emotional speech for my alcohol consumption and my comfort eating of cocktail sausages later that night! So it was our first...

Mobility Workout After Legs Day

    If you are really sore after a legs session sometimes the last thing you feel like is moving off the couch. This simple mobilty workout will help you feel better and ease the pain. Click this...

Protein 101

Basically protein is the building blocks of life. Protein is used in many ways in the body, from enzyme and hormonal production to repairing body cells and muscle growth However the majority of people are concerned with how protein can help them get lean. Yes eating...

Time To Get Swinging

Short on time and need a quick fat burning workout that will build strength too? This quick combination of 100 swings and 55 push ups will help hit the full body and kick up the heart rate too! They are a big favourite here in our gym in Oranmore, especially with...

One Small Change

    What’s the one small change you could make to your nutrition today? I’m not talking about some massive overhaul of your diet. Not picking the latest fad or gimmicky diet and following that to an extreme for 6 weeks. Not waiting until next...