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Nov 14th, 2016

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TYI exercise for your upper back

If you work at a desk all day long or have done a lot of bench pressing the muscles in your back may need some attention! This simple yet effective exercise can really help with improving your posture. The "T.Y.I" hits all those back muscles nicely and helps to strengthen the muscles that weaken with age or too much sitting. Use these in your warm up or throughout your workout for a total of 4 […]

Nov 3rd, 2016

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Failed Does Not Equal A Failure

I’m half way through my latest audiobook and I came across a real gem in it. I love when you get one of those moments and something so obvious becomes real clear to you. The author used a sentence “failed does not equal a failure” Her point was just because we fail at something doesn’t mean WE are a failure. I started think how this relates to what we do on a day to day […]

Oct 13th, 2016

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Burn Fat Fast With This Method

I have a real love/hate relationship with barbell complexes! I love how effective they are and how much work they fit in in such a short amount of time. I hate them because they are so hard! 3-4 rounds of a complex and you can be left curled into a ball on the floor hoping that someone will just drag you home! Go light on these if you want to use them as a warm […]

Oct 13th, 2016

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8 Reasons Why Group Training May Be Better Than The Gym

  Small Group Training vs Regular Gym   Obesity and disease levels are on the raise despite an increase in gym use and awareness regarding health and fitness. How many of us have joined a gym, stuck a programme for 4 weeks and then left our membership unused for months on end? How many people are left feeling like a failure for not being able stick to their new health goals? What if it wasn’t […]

Oct 4th, 2016

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Home tabata workout

Stuck at home and can't make the gym? Give this quick 20 minute tabata workout a go! This full body workout is quick but effective. Click here https://youtu.be/xw5yQ4V8NR8 for the workout

Oct 4th, 2016

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We Get Our Musts

  So last night I was listening to my daily dose of something positive and inspirational and it came to a clip of Tony Robbins. Tony went on to describe what he feels causes people to make real changes in their lives, changing our shoulds to musts. “All of us in life have things we want. We don’t get what we want, we get what we have to have. But when you are no longer […]

Sep 22nd, 2016

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Are You Grateful?

  So yesterday was world gratitude day and it was nice to see this topic get a bit of coverage. Daily gratitude is something I brought into my life about 6 months ago and it has made the most amazing difference to my life. I would be hard pressed to choose between my daily gratitude or my meditation session if it came to dropping one from my life. Thankfully I don’t have to! Taking a […]

Aug 17th, 2016

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Porridge Bread and Plank Workout

  Are you finding the transition to Paleo difficult when it comes to cutting out the bread? Try this simple Porridge bread recipe as you look to cut out the processed foods and make the change easier. Give this a go https://www.youtube.com/watch?v=jT5tuhL_M5g This weeks exercise video covers a nice quick plank workout to hit the core and help tone up your midsection. Find the workout here https://www.youtube.com/watch?v=BMkZ-CMBpuQ Enjoy both of these!