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Jun 28th, 2015

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Foam Rolling

This week we are covering the topic of Foam rolling. It’s something we start each of our workouts with here at Unlimited Fitness but is something I would encourage everyone to do for themselves. Foam rolling and SMR –What is it? Self Myofascial  Release (SMR) is often referred to as the poor mans massage! Myofascial release is a hands on technique used by therapists for years to release tight tissue in the body and help […]

Jun 28th, 2015

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Hand in Hand Fundraiser

Childrens Cancer Fundraiser Unlimited Fitness are hosting a Family Fun Day on the 11th of July to help raise funds for the children’s cancer charity “Hand in Hand”. This great charity provides practical support to families whose lives have been affected by childhood cancer. Hand in Hand has an office based here in Oranmore and we want to do our very best to raise as much as possible for this group. So on Saturday the […]

Jan 21st, 2015

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Why women should do strength training

For years many women have being afraid of lifting anything heavier than those little pink dumbells seen in most gyms. However its now becoming more and more popular to see women doing some resistance training as part of their programme and its having huge benefits for the women that do. The myth that lifting weights makes you too big is starting to be put to rest and finally women are beginning to reap the rewards […]