5 Steps To Improve Your Mental Health

We all go through tough times in our lives. It may be work, relationships, kids, financial or a dozen other things from today’s lifestyle. None of us are immune to this and despite our outward appearance we all deal with our tough times. I feel extremely...

My Tuco’s Attempt!

Only recently I made my first trip into Tuco's restaurant in Galway city and was a little excited when I saw they offered a Paleo box! Great tasting food, a rare healthy option when looking to grab something quick and it was full of flavour. I'm already...

Are You Tackling This?

Today we have a great guest post from Nutritional Therapist Claire Grady who gives great information on the importance of stress management. Check out more of Claire's posts at https://www.facebook.com/anuwellness/?fref=ts        ...

Mmmmmmmmm Burnt Plantains!

Sunday afternoon and I'm all excited to try out my latest recipe. Oven is pre heating, music playing in the background and I'm enjoying my Sunday routine of cooking for the week or trying out something new. Kids busy swinging out of my arms as I try to chop...

Get Some Sleep!

What would you say if I told you I have just created a new magical pill and it has some amazing side effects? Some of the benefits of taking this are  Improve your memory  Increased energy  Help you concentrate better  Lower your stress level  Lower your blood...

Maybe Orange Does Mean Slow Down!

A few years ago my eldest daughter managed to land me in a world of trouble. She was in the car with her mother and as they approached the traffic lights they turned orange. Sensibly her mother slowed down. My daughter turns to her and questions why she slowed down on...