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Jul 10th, 2018

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Foodie Friday

Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It’s realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in this dish. But my own personal preference would be to go with natural source of lemon and cinnamon. Plus blueberries are loaded with Vitamin C and all the […]

Jul 10th, 2018

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Foodie Friday

Spaghetti & Meatballs🍝 Yes it is spaghetti and no spaghetti is not paleo. Which is why I went to Aldi and bought gluten free spaghetti 😋 This is a dish that’s always a hit in our house with both adults and kids. It’s quite simple to make and so tasty. And if you make a bit extra, the meatballs are great for a tasty breakfast the next day! Here’s how to do it: Ingrediants. 1.5 […]

Jul 10th, 2018

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Foodie Friday (Breakfast Smoothie)

Breakfast Smoothie This is a recipe I found by Jools Oliver and instantly wanted to try it. It’s so difficult to find something tasty and healthy interesting and easy. But This ticked all those boxes. And also one more fantastic benefit, the kids loved them. Not just as a breakfast, but frozen in ice lolly molds they thought they were getting a big treat. Mwah ha ha ha!!!!!🤫 Ingredients: 1 mug of frozen berries , […]

Jun 19th, 2018

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Foodie Friday (Chili with Roast Sweet Potato and Rice)

This dish is so tasty. It’s surprisingly easy and doesn’t take very long to make. Plus the kids love it. Ingredients: 1 whole sweet potato peeled and cubed 4-5 cloves of garlic 1 tsp rosemary 8 tbsp olive oil 1.5lb steak mince beef 2 cans chopped tomatoes 1 med onion 1 tsp chili flakes salt and pepper 1tbsp tomato puree Half can of water Oregano Basil Parsley Paprika Worcester Sauce 300g basmati rice Method: 1) […]

Jun 19th, 2018

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3 Tip Tuesday (Simplify)

**** 3 Tip Tuesday ****   Imagine having a way to simplify nutrition. No longer getting caught up in the latest celebrity diet or the blog post that offers “the latest 49 tips”. Wouldn’t it be nice to have guidelines in your head that would allow you to tune out all the dietary noise and stay on track? No more jumping from fad to fad or getting caught up in “friendly” advice.   Well if […]

Jun 12th, 2018

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Thoughtful Thursday (Food Logs)

Head bowed and the slow shuffle over towards me, the A4 page is folded more times than I thought was physical possible. “Here’s my food-log for last week” they say to me sheepishly. I remain poker faced as I slowly unfold the page. My eyes scan over the food-log and my expression gives nothing away. “So….” I begin. I follow with a long pause, purely to build the dramatic effect. They look up at me […]

Jun 12th, 2018

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Movement Monday (Deep Squat)

So one of my favourite ways to work on improving squat depth is to hang out in that bottom position and slightly force your body into the desire position. Drop down into this deep position and try to accumulate between 3-5 minutes each day and watch the quick improvement in your squat depth!!! 5 minutes in a deep position with the chest up and pushing the knees out (no resting elbow on your knees) is […]