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May 29th, 2018

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3 Tip Tuesday (BBQ)

**** 3 Tip Tuesday ****   Possibly my favourite part of summer is having the chance to fire up the Barbeque.   The smell of the lava rocks heating up, the taste of the meat and that sizzling sound when you first place the meat onto the grill.   Three bbq's in one day is my record so far and once I figure out a breakfast I can cook on it, I'm pretty sure I […]

May 25th, 2018

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Foodie Friday

**** Foodie Friday **** Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It's realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in this dish. But my own personal preference would be to go with natural source of lemon and cinnamon.  Plus blueberries are loaded with Vitamin […]

May 24th, 2018

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Thoughtful Thursday

**** Thoughtful Thursday **** This is a speech from Mel Robbins that went viral, and for good reason. It is a bit of a long talk, so stick in your headphones, go for a walk and take in this piece. We can all take something from her. https://www.youtube.com/watch?v=Pfc1SapqUag

May 22nd, 2018

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3 Tip Tuesday (Just Show Up)

Just Show Up I wearily place another bumper plate onto the barbell and in my mind run through a catalogue of excuses not to go ahead with this workout. The four hours of sleep sounds like a good one. Maybe that my back is a little sore after one of the kids slept the night with their knees implanted into my spine. Surely the fact that I’ve no lunch prepped and I’ll waste away from […]

May 18th, 2018

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Foodie Friday (Eggs Benedict)

**** Foodie Friday **** Our Version of Eggs Benedict. Rummaging around the kitchen one Sunday morning completely uninspired, to put together a tasty breakfast. I'd gotten fed up of porridge bread  ( https://www.youtube.com/watch?v=jT5tuhL_M5g ) and so replaced the natural yogurt with Greek yogurt and baked porridge scones instead. Served cut in half with a generous spread of real butter. They are delicious! I poached some free range eggs. The trick with getting a good poached egg is […]

May 15th, 2018

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3 Tip Tuesday-Recovery

“Can you get it up?” says my wife Natasha. “Jesus will you let me get into the bed at least” I quickly reply. “Come on, it needs to get up” she says. “Hang on a second” I reply. “Do you want a hand?” she asks. “No I can do it myself, just let me relax” I say. “Oh fine” I finally conceded “will you please help?” So, she eagerly, jumps up, places 2 pillows under […]