3 Tip Tuesday (BBQ)

3 Tip Tuesday (BBQ)

**** 3 Tip Tuesday ****   Possibly my favourite part of summer is having the chance to fire up the Barbeque.   The smell of the lava rocks heating up, the taste of the meat and that sizzling sound when you first place the meat onto the grill.   Three...
Foodie Friday

Foodie Friday

**** Foodie Friday **** Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It's realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in...

Thoughtful Thursday

**** Thoughtful Thursday **** This is a speech from Mel Robbins that went viral, and for good reason. It is a bit of a long talk, so stick in your headphones, go for a walk and take in this piece. We can all take something from her....

3 Tip Tuesday (Just Show Up)

Just Show Up I wearily place another bumper plate onto the barbell and in my mind run through a catalogue of excuses not to go ahead with this workout. The four hours of sleep sounds like a good one. Maybe that my back is a little sore after one of the kids slept the...