Foodie Friday (Eggs Benedict)

**** Foodie Friday **** Our Version of Eggs Benedict. Rummaging around the kitchen one Sunday morning completely uninspired, to put together a tasty breakfast. I'd gotten fed up of porridge bread  ( https://www.youtube.com/watch?v=jT5tuhL_M5g ) and...

3 Tip Tuesday-Recovery

“Can you get it up?” says my wife Natasha. “Jesus will you let me get into the bed at least” I quickly reply. “Come on, it needs to get up” she says. “Hang on a second” I reply. “Do you want a hand?” she...
Movement Monday-Band Pull Aparts

Movement Monday-Band Pull Aparts

Are you stuck in a rounded or slouched position at a desk all day long? Maybe your work requires you to be in a hunched over position. Or perhaps you're a mother feeding and you have noticed a change in your posture. Well these band pull aparts can be a great...
3 Tip Tuesday

3 Tip Tuesday

If you are looking for a really nice trek with the kids, I highly recommend Knockma Hill just outside of Tuam. Sunday morning we packed the cars with kids and picnics and headed off for the day. We had a beautiful blue sky overhead, sun breaking through the trees and...
Foodie Friday

Foodie Friday

  **** Foodie Friday **** So every Wednesday night myself and Natasha have a date night at home. And every single week we have the same thing! But just how do you refuse a perfectly cooked tasty steak? From chatting to people it's become evident though, that...