Group Training

Oranmores’ fastest growing health and fitness community


Sick and tired of being sick and tired?

Energy levels low and know you need to address your exercise and nutrition?

Hate the gym but know you need to exercise?

These are some of the issues facing the majority of people today. Most of us have joined a gym with the best intention of losing some bodyfat, getting healthier and building up some strength. Too often this enthusiasm diminishes all too quickly when the thought of jumping onto the treadmill or sitting on a machine is our prescribed program. Couple this with either too strict a diet or no nutritional guidance at all and things don’t improve. To make it worse nobody is helping you, coaching you, keeping you accountable or addressing your individual needs and you are expected to succeed in this type of environment! No wonder so many people pack in the gym or leave their membership idle for months on end.

Are you like the majority of people who:

  • Find the gym boring
  • Confused with what exercises to do
  • Overwhelmed with conflicting diet information in the media
  • Low in energy
  • Have high stress levels
  • Need to improve the quality of their sleep
  • Struggle with commitment and motivation to training?

 

Well we have your solution!

However we are not for everybody. We won’t supply you with magic pills or design you extreme weight loss programs. We are not here to beat you into the ground day after day with training and expect you to come back for more. And you wont find us taking gym selfies for Instagram!

If you are interested in improving your health and using exercise as part of that process then we are your answer!

We believe in making exercise an enjoyable and sustainable part of your life. We believe in a realistic nutritional plan that focuses on health and wellness. We believe in helping your body repair itself with good quality sleep and we believe in tackling excess stress which plagues many peoples lives

We believe in our 4 Pillars

  • Sleep
  • Exercise
  • Nutrition
  • Stress

Our group training program is built around these principles to help you improve the quality of your life.

 

 


 

 

 

So a bit about our class.

  • We focus on full body movements such as squats, push ups, deadlifts and work with dumbells, kettlebells, barbells, punchbags and TRX
  • We work on flexibility and movement and help you address mobility issues and tight/painful areas
  • We help you incorporate any recommended physio work into your session
  • Our structured and planned workouts ensure you are not just participating in a random, thrown together session
  • Have fun working out with others who have the same goals as you
  • We have a nice mixture of male and female members all with varying levels of ability
  • We adjust each exercise or workout to suit you at the level you are currently at
  • Help people to get stronger, move better and feel better than theyt have in years

 

 

*****************   CLICK HERE TO READ OUR TESTIMONIALS   ****************

mod_testimonials

 

 

 

 

 

 

 

 

Book yourself a free trial to come along and experience it for yourself. Click Here!

 

 

 

free-trial

 

As well as offering everyone a free trial we also offer all new members a full 30 Day Money Back Guarantee. We are confident that you will enjoy our training and approach here but for any reason if you aren’t happy we offer a full 30 Day Money Back Guarantee

30_day

 

 

 

 

 

Have more questions? Call Adam on 087 9138602 and I’ll gladly answer any further queries you have!