Our mum and baby class is uniquely designed for women post pregnancy.
Our classes are held in our private studio here in Oranmore and we can safely cater for 12 mums with their babies.
Outside we have ample parking and within the studio we have socially distance “pods” that contain everything that you need for an effective workout.
With our PTs on hand we can alter and customise exercises as you rebuild your core and confidence.
All levels are welcome as we can progress you at your pace.
Come and experience the benefits of having a social group of like minded women who understand your new challenges.
Unfortunately we have limited capacity as we have numbers capped so please don’t miss out.
Simply click below to register your interest and learn more.