I have a real love/hate relationship with barbell complexes! I love how effective they are and how much work they fit in in such a short amount of time. I hate them because they are so hard! 3-4 rounds of a complex and you can be left curled into a ball on the floor hoping that someone will just drag you home! Go light on these if you want to use them as a warm […]
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Nutrition & Lifestyle
Focusing on natural whole foods, while addressing sleep and stress, our holistic approach is key to helping you achieve your goals.
Small Group Training vs Regular Gym Obesity and disease levels are on the raise despite an increase in gym use and awareness regarding health and fitness. How many of us have joined a gym, stuck a programme for 4 weeks and then left our membership unused for months on end? How many people are left feeling like a failure for not being able stick to their new health goals? What if it wasn’t […]
So last night I was listening to my daily dose of something positive and inspirational and it came to a clip of Tony Robbins. Tony went on to describe what he feels causes people to make real changes in their lives, changing our shoulds to musts. “All of us in life have things we want. We don’t get what we want, we get what we have to have. But when you are no longer […]
So yesterday was world gratitude day and it was nice to see this topic get a bit of coverage. Daily gratitude is something I brought into my life about 6 months ago and it has made the most amazing difference to my life. I would be hard pressed to choose between my daily gratitude or my meditation session if it came to dropping one from my life. Thankfully I don’t have to! Taking a […]
Are you finding the transition to Paleo difficult when it comes to cutting out the bread? Try this simple Porridge bread recipe as you look to cut out the processed foods and make the change easier. Give this a go https://www.youtube.com/watch?v=jT5tuhL_M5g This weeks exercise video covers a nice quick plank workout to hit the core and help tone up your midsection. Find the workout here https://www.youtube.com/watch?v=BMkZ-CMBpuQ Enjoy both of these!
So I shamelessly stole this directly from an amazing book called “Fat Loss Happens on a Monday”! It’s definitely one of the best books I’ve studied regarding health and fitness and I highly recommend it. The parable of “The Two Wolves” is used perfectly in the book to address our self-talk and how we look at ourselves. In chapter 6 the authors remind us of the story: An old Cherokee chief was teaching his […]
It’s a Friday evening and you finally get in the door. You’re tired and stressed from a long week and now it’s time to switch off and forget it all. You’re starved and borderline “hangry” at this point. Even the dog keeps his distance! You’re in the mood for a nice curry and you know the Indian is just a simple phone call away. Even worse though, the thoughts of curry has lead you […]