Only 1 kettlebell? No problem! Give this workout a try to hit your legs, glutes and shoulders while working your core nice and hard. Try to do 3 – 4 rounds with as little rest as possible Click here to watch the video https://youtu.be/oDfctT9tp5A Looking to improve your mind and body and need support in doing it? Why not try a week with us here in our gym in Unit 16a, Westlink […]
Oranmore's Fastest Growing Health and Fitness Community. Making exercise and nutrition enjoyable, sustainable and part of your life.
An enjoyable group training class individualised to the level YOU are at. Have fun exercising while in a supportive community atmosphere.
Our semi private coaching is an individualised training system for up to max of 4 people in a group.
Nutrition & Lifestyle
Focusing on natural whole foods, while addressing sleep and stress, our holistic approach is key to helping you achieve your goals.
If you work at a desk all day long or have done a lot of bench pressing the muscles in your back may need some attention! This simple yet effective exercise can really help with improving your posture. The "T.Y.I" hits all those back muscles nicely and helps to strengthen the muscles that weaken with age or too much sitting. Use these in your warm up or throughout your workout for a total of 4 […]
I’m half way through my latest audiobook and I came across a real gem in it. I love when you get one of those moments and something so obvious becomes real clear to you. The author used a sentence “failed does not equal a failure” Her point was just because we fail at something doesn’t mean WE are a failure. I started think how this relates to what we do on a day to day […]
I have a real love/hate relationship with barbell complexes! I love how effective they are and how much work they fit in in such a short amount of time. I hate them because they are so hard! 3-4 rounds of a complex and you can be left curled into a ball on the floor hoping that someone will just drag you home! Go light on these if you want to use them as a warm […]
Small Group Training vs Regular Gym Obesity and disease levels are on the raise despite an increase in gym use and awareness regarding health and fitness. How many of us have joined a gym, stuck a programme for 4 weeks and then left our membership unused for months on end? How many people are left feeling like a failure for not being able stick to their new health goals? What if it wasn’t […]
So last night I was listening to my daily dose of something positive and inspirational and it came to a clip of Tony Robbins. Tony went on to describe what he feels causes people to make real changes in their lives, changing our shoulds to musts. “All of us in life have things we want. We don’t get what we want, we get what we have to have. But when you are no longer […]
So yesterday was world gratitude day and it was nice to see this topic get a bit of coverage. Daily gratitude is something I brought into my life about 6 months ago and it has made the most amazing difference to my life. I would be hard pressed to choose between my daily gratitude or my meditation session if it came to dropping one from my life. Thankfully I don’t have to! Taking a […]