Unlimited Fitness

Oranmore's Fastest Growing Health and Fitness Community. Making exercise and nutrition enjoyable, sustainable and part of your life.

So Why The Paleo Dad?     long_click_button

Group Training

An enjoyable group training class individualised to the level YOU are at. Have fun exercising while in a supportive community atmosphere.

Semi-Private Training

Our semi private coaching is an individualised training system for up to max of 4 people in a group.

Nutrition & Lifestyle

Focusing on natural whole foods, while addressing sleep and stress, our holistic approach is key to helping you achieve your goals.

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May 25th, 2016

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10 Minutes to Change Your Day

It was great to get as much positive feedback as I did on my last post about the 5 steps to improve your mental health. Delighted to see so many people get in touch about the different areas of the post that they now want to change in their lives πŸ™‚ So just a quick post today about the meditation step. A few people were asking about it and the different ways to do it. […]

May 21st, 2016

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5 Steps To Improve Your Mental Health

We all go through tough times in our lives. It may be work, relationships, kids, financial or a dozen other things from today’s lifestyle. None of us are immune to this and despite our outward appearance we all deal with our tough times. I feel extremely privileged to have the job I do where I get quite a special and unique insight into people's worlds. With my focus being on our "4 pillars" the area […]

May 19th, 2016

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My Tuco’s Attempt!

Only recently I made my first trip into Tuco's restaurant in Galway city and was a little excited when I saw they offered a Paleo box! Great tasting food, a rare healthy option when looking to grab something quick and it was full of flavour. I'm already looking for an excuse to head back into town to grab another one! I'm a big fan of Mexican food and love all the different flavours and smells […]

May 11th, 2016

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Are You Tackling This?

Today we have a great guest post from Nutritional Therapist Claire Grady who gives great information on the importance of stress management. Check out more of Claire's posts at https://www.facebook.com/anuwellness/?fref=ts         Unlimited Fitness is more than just a gym, it's a community that allows you to set and achieve personal fitness & health goals. The foundations of this community is to focus on 4 main areas; Nutrition, Exercise, Stress and Sleep.   These […]

May 9th, 2016

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Mmmmmmmmm Burnt Plantains!

Sunday afternoon and I'm all excited to try out my latest recipe. Oven is pre heating, music playing in the background and I'm enjoying my Sunday routine of cooking for the week or trying out something new. Kids busy swinging out of my arms as I try to chop the plantains, sure it wouldn't be a Sunday otherwise! Time and time again I have seen recipes for plantain chips and when I came across them […]

May 4th, 2016

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Get Some Sleep!

What would you say if I told you I have just created a new magical pill and it has some amazing side effects? Some of the benefits of taking this are ο‚Ÿ Improve your memory ο‚Ÿ Increased energy ο‚Ÿ Help you concentrate better ο‚Ÿ Lower your stress level ο‚Ÿ Lower your blood pressure, risk of heart disease and cancer ο‚Ÿ Can build a stronger immune system ο‚Ÿ Help your weight loss and control your insulin […]

Apr 27th, 2016

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Maybe Orange Does Mean Slow Down!

A few years ago my eldest daughter managed to land me in a world of trouble. She was in the car with her mother and as they approached the traffic lights they turned orange. Sensibly her mother slowed down. My daughter turns to her and questions why she slowed down on the orange light, to which her mother responded that orange means slow down and come to a stop. My little angel turns around and […]

Apr 25th, 2016

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Paleo Scones

  You really can't beat that smell of fresh baking spreading throughout the house! First comes that gorgeous smell of freshly baked scones just out of the oven, then the visions of real butter melting on top and then there goes your willpower! There really is nothing that makes a house more homely than fresh baking though. Trying to find something that gives that feel and smell to a home can be something a little […]