We all go through tough times in our lives. It may be work, relationships, kids, financial or a dozen other things from today’s lifestyle. None of us are immune to this and despite our outward appearance we all deal with our tough times. I feel extremely privileged to have the job I do where I get quite a special and unique insight into people's worlds. With my focus being on our "4 pillars" the area […]
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Nutrition & Lifestyle
Focusing on natural whole foods, while addressing sleep and stress, our holistic approach is key to helping you achieve your goals.
Only recently I made my first trip into Tuco's restaurant in Galway city and was a little excited when I saw they offered a Paleo box! Great tasting food, a rare healthy option when looking to grab something quick and it was full of flavour. I'm already looking for an excuse to head back into town to grab another one! I'm a big fan of Mexican food and love all the different flavours and smells […]
Today we have a great guest post from Nutritional Therapist Claire Grady who gives great information on the importance of stress management. Check out more of Claire's posts at https://www.facebook.com/anuwellness/?fref=ts Unlimited Fitness is more than just a gym, it's a community that allows you to set and achieve personal fitness & health goals. The foundations of this community is to focus on 4 main areas; Nutrition, Exercise, Stress and Sleep. These […]
Sunday afternoon and I'm all excited to try out my latest recipe. Oven is pre heating, music playing in the background and I'm enjoying my Sunday routine of cooking for the week or trying out something new. Kids busy swinging out of my arms as I try to chop the plantains, sure it wouldn't be a Sunday otherwise! Time and time again I have seen recipes for plantain chips and when I came across them […]
What would you say if I told you I have just created a new magical pill and it has some amazing side effects? Some of the benefits of taking this are Improve your memory Increased energy Help you concentrate better Lower your stress level Lower your blood pressure, risk of heart disease and cancer Can build a stronger immune system Help your weight loss and control your insulin […]
A few years ago my eldest daughter managed to land me in a world of trouble. She was in the car with her mother and as they approached the traffic lights they turned orange. Sensibly her mother slowed down. My daughter turns to her and questions why she slowed down on the orange light, to which her mother responded that orange means slow down and come to a stop. My little angel turns around and […]
You really can't beat that smell of fresh baking spreading throughout the house! First comes that gorgeous smell of freshly baked scones just out of the oven, then the visions of real butter melting on top and then there goes your willpower! There really is nothing that makes a house more homely than fresh baking though. Trying to find something that gives that feel and smell to a home can be something a little […]
Only very recently I had one of those amazing “aha moments” that really opened up my eyes. Sitting down talking to a very bright woman we were discussing her nutrition. “So, what’s your protein intake like?” I asked, ready to dig deeper into her answer “Eh, what’s protein?” And that’s when it hit me. We went through her diet and I gave examples of protein and she was quickly able […]