Christmas is here and it’s time to relax and enjoy yourself. We have all worked nice and hard with our training and now it’s time to chill and enjoy the time with friends and family. Part of the celebration is enjoying good food, good company and a few quiet drinks and all this should be done guilt free too. Life is all about balance and if you can’t enjoy the Christmas then when is the […]
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The dust has started to settle and us UFC fans are starting to feel the shock of McGregor’s win beginning to subside. More so the shock of how quick a victory it was rather than the actual outcome left the whole MMA word spinning and sitting in disbelief early on Sunday morning. Love him or hate him Conor McGregor has to be admired for his skill, mindset and dedication to becoming the best. Having been […]
First off I hate how the word diet is used in modern terms. Diet is defined as “the kinds of food that a person, animal, or community habitually eats”. We have a human diet and this can vary from region to region and culture to culture. Animals, when in the wild, have their diet determined by time of year, location and other environmental factors. Diet shouldn’t be used as a verb thou. You shouldn’t be […]
Sometimes it’s just interesting to see what program other people are using at the moment and their reasoning behind it. We all go through different phases and training cycles at different time and I always find it intriguing to see what program others are currently following. I’m just after recovering from that stupid cold (wasn’t the man flu!) that managed to hit absolutely everyone so it gave me the perfect chance to start a new […]
Got got a few requests for the Paleo pancakes and chocolate sauce recipes so here ye go!!! Paleo Pancakes 1 cup of almound flour 1/4 cup of water 2 eggs 1 tablespoon of maple syrup/honey 1/4 teaspoon of salt 1/5 a teaspoon of bicarbonate of soda 1/2 teaspoon of baking powder Blend all the ingredients together in a bowl and cook on a medium to low heat Homemade Chocolate Sauce 25g of dark chocolate 15g […]
'You just need to be consistent, not perfect' Just came across this quote and I think its perfect. This is the real 'secret' to sustainable fat loss and real health. Fits rights in with our 80/20 or 90/10 rule here
Dont always get too caught up in an exact recipe to prevent you from making a healthy but easy snack. Had a few bits laying around the fridge that needed to be used up before they went off so chopped them up, threw it together and now a few healthy filling meals sitting there in the freezer whenever I'm stuck. imperfect action beats perfect inaction
Time management and preparation are 2 huge areas to sticking to healthy food choices. Takes a little bit of planning or work but heres a quick example. Only had an hour today between work and the school run so grabbed a quick shop and got home to quickly do food prep. Got my ingredients for the salad which was baby leaf spinach, cherry tomatoes, bacon, left over rotisserie chicken (kids had some of […]