Time management and preparation are 2 huge areas to sticking to healthy food choices. Takes a little bit of planning or work but heres a quick example. Only had an hour today between work and the school run so grabbed a quick shop and got home to quickly do food prep. Got my ingredients for the salad which was baby leaf spinach, cherry tomatoes, bacon, left over rotisserie chicken (kids had some of […]
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Nutrition & Lifestyle
Focusing on natural whole foods, while addressing sleep and stress, our holistic approach is key to helping you achieve your goals.
Here at Unlimited Fitness we are more concerned about improving the quality of someones life. Being skinny or having a 6 pack doesn't necessarily mean you are healthy or living optimally. The 4 'pillars' as I like to call them are what forms the building blocks for everything we try to achieve here. By addressing these 4 areas you can improve the quality of your life and feel and look better than you ever have […]
Successfully changing your habits can greatly impact how quickly and easily you reach your goals.Today I'm going to share 3 simple eating habits that you can work on to help you lose fat and set yourself up for long term success rather than constantly trying the latest fad. 1. Eat Until Satisfied, Not Stuffed This is a habit that can be a little hard to judge but can make a huge difference at helping […]
One of the main tips I give someone who is looking to improve their diet is to usually increase the amount of protein they consume during the day. Having a protein source at each of your meals can make a massive difference but what are some of the benefits of increasing it in your diet? -Protein is filling and keeps you satiated for longer. This results in you not being as hungry and being […]
You have probably seen them all over magazines and in most supplement stores but are they worth it? Honestly, probably not. Unless you are a competitive bodybuilder about to step on stage and drop the last little bit of bodyfat I wouldnt be wasting my money on these. Focusing more on proper nutritional choices is a much better option instead of trying a quick fix solution. Cutting breads, pastas and processed foods from your […]
With levels of obesity on the rise, higher rates of cardio vascular disease and more and more people on medication for blood pressure or diabetes it’s easy to fall into the trap of thinking ‘If I get skinny then I will be healthy’. Unfortunately this is where many people struggle to make the lasting changes that will give them the quality of life they desire. Anybody can severely cut their calories and drop a […]