Oranmore's Fastest Growing Health and Fitness Community. Making exercise and nutrition enjoyable, sustainable and part of your life.
An enjoyable group training class individualised to the level YOU are at. Have fun exercising while in a supportive community atmosphere.
Our semi private coaching is an individualised training system for up to max of 4 people in a group.
Nutrition & Lifestyle
Focusing on natural whole foods, while addressing sleep and stress, our holistic approach is key to helping you achieve your goals.
For years many women have being afraid of lifting anything heavier than those little pink dumbells seen in most gyms. However its now becoming more and more popular to see women doing some resistance training as part of their programme and its having huge benefits for the women that do. The myth that lifting weights makes you too big is starting to be put to rest and finally women are beginning to reap the rewards […]