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So Why The Paleo Dad? 
Spatchcock/BBQ Chicken with French Dressing I came across this Spatchcock recipe and decided to try it. But of course being me I had to use any excuse I could and finish it off on the BBQ. It was incredible! Crispy tasty chicken skin while the meat remained juicy and moist and full of flavour. I threw it together with a salad from veg we had in the fridge and made a homemade French dressing to […]
Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It’s realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in this dish. But my own personal preference would be to go with natural source of lemon and cinnamon. Plus blueberries are loaded with Vitamin C and all the […]
Spaghetti & Meatballs🍝 Yes it is spaghetti and no spaghetti is not paleo. Which is why I went to Aldi and bought gluten free spaghetti 😋 This is a dish that’s always a hit in our house with both adults and kids. It’s quite simple to make and so tasty. And if you make a bit extra, the meatballs are great for a tasty breakfast the next day! Here’s how to do it: Ingrediants. 1.5 […]
Breakfast Smoothie This is a recipe I found by Jools Oliver and instantly wanted to try it. It’s so difficult to find something tasty and healthy interesting and easy. But This ticked all those boxes. And also one more fantastic benefit, the kids loved them. Not just as a breakfast, but frozen in ice lolly molds they thought they were getting a big treat. Mwah ha ha ha!!!!!🤫 Ingredients: 1 mug of frozen berries , […]
This dish is so tasty. It’s surprisingly easy and doesn’t take very long to make. Plus the kids love it. Ingredients: 1 whole sweet potato peeled and cubed 4-5 cloves of garlic 1 tsp rosemary 8 tbsp olive oil 1.5lb steak mince beef 2 cans chopped tomatoes 1 med onion 1 tsp chili flakes salt and pepper 1tbsp tomato puree Half can of water Oregano Basil Parsley Paprika Worcester Sauce 300g basmati rice Method: 1) […]
**** 3 Tip Tuesday **** Imagine having a way to simplify nutrition. No longer getting caught up in the latest celebrity diet or the blog post that offers “the latest 49 tips”. Wouldn’t it be nice to have guidelines in your head that would allow you to tune out all the dietary noise and stay on track? No more jumping from fad to fad or getting caught up in “friendly” advice. Well if […]
This is an all rounder workout that will hit upper body, legs and core. And best of all….. No equipment needed. Just your own body weight.
Head bowed and the slow shuffle over towards me, the A4 page is folded more times than I thought was physical possible. “Here’s my food-log for last week” they say to me sheepishly. I remain poker faced as I slowly unfold the page. My eyes scan over the food-log and my expression gives nothing away. “So….” I begin. I follow with a long pause, purely to build the dramatic effect. They look up at me […]
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