Unlimited Fitness

Oranmore's Fastest Growing Health and Fitness Community. Making exercise and nutrition enjoyable, sustainable and part of your life.

So Why The Paleo Dad?     long_click_button

Group Training

An enjoyable group training class individualised to the level YOU are at. Have fun exercising while in a supportive community atmosphere.

Semi-Private Training

Our semi private coaching is an individualised training system for up to max of 4 people in a group.

Nutrition & Lifestyle

Focusing on natural whole foods, while addressing sleep and stress, our holistic approach is key to helping you achieve your goals.

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Jul 10th, 2018

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Foodie Friday

Spatchcock/BBQ Chicken with French Dressing I came across this Spatchcock recipe and decided to try it. But of course being me I had to use any excuse I could and finish it off on the BBQ. It was incredible! Crispy tasty chicken skin while the meat remained juicy and moist and full of flavour. I threw it together with a salad from veg we had in the fridge and made a homemade French dressing to […]

Jul 10th, 2018

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Foodie Friday

Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It’s realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in this dish. But my own personal preference would be to go with natural source of lemon and cinnamon. Plus blueberries are loaded with Vitamin C and all the […]

Jul 10th, 2018

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Foodie Friday

Spaghetti & Meatballs🍝 Yes it is spaghetti and no spaghetti is not paleo. Which is why I went to Aldi and bought gluten free spaghetti 😋 This is a dish that’s always a hit in our house with both adults and kids. It’s quite simple to make and so tasty. And if you make a bit extra, the meatballs are great for a tasty breakfast the next day! Here’s how to do it: Ingrediants. 1.5 […]

Jul 10th, 2018

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Foodie Friday (Breakfast Smoothie)

Breakfast Smoothie This is a recipe I found by Jools Oliver and instantly wanted to try it. It’s so difficult to find something tasty and healthy interesting and easy. But This ticked all those boxes. And also one more fantastic benefit, the kids loved them. Not just as a breakfast, but frozen in ice lolly molds they thought they were getting a big treat. Mwah ha ha ha!!!!!🤫 Ingredients: 1 mug of frozen berries , […]

Jun 19th, 2018

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Foodie Friday (Chili with Roast Sweet Potato and Rice)

This dish is so tasty. It’s surprisingly easy and doesn’t take very long to make. Plus the kids love it. Ingredients: 1 whole sweet potato peeled and cubed 4-5 cloves of garlic 1 tsp rosemary 8 tbsp olive oil 1.5lb steak mince beef 2 cans chopped tomatoes 1 med onion 1 tsp chili flakes salt and pepper 1tbsp tomato puree Half can of water Oregano Basil Parsley Paprika Worcester Sauce 300g basmati rice Method: 1) […]

Jun 19th, 2018

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3 Tip Tuesday (Simplify)

**** 3 Tip Tuesday ****   Imagine having a way to simplify nutrition. No longer getting caught up in the latest celebrity diet or the blog post that offers “the latest 49 tips”. Wouldn’t it be nice to have guidelines in your head that would allow you to tune out all the dietary noise and stay on track? No more jumping from fad to fad or getting caught up in “friendly” advice.   Well if […]

Jun 12th, 2018

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Thoughtful Thursday (Food Logs)

Head bowed and the slow shuffle over towards me, the A4 page is folded more times than I thought was physical possible. “Here’s my food-log for last week” they say to me sheepishly. I remain poker faced as I slowly unfold the page. My eyes scan over the food-log and my expression gives nothing away. “So….” I begin. I follow with a long pause, purely to build the dramatic effect. They look up at me […]