Oranmore's Fastest Growing Health and Fitness Community. Making exercise and nutrition enjoyable, sustainable and part of your life.
So Why The Paleo Dad? 
Breakfast Smoothie This is a recipe I found by Jools Oliver and instantly wanted to try it. It’s so difficult to find something tasty and healthy interesting and easy. But This ticked all those boxes. And also one more fantastic benefit, the kids loved them. Not just as a breakfast, but frozen in ice lolly molds they thought they were getting a big treat. Mwah ha ha ha!!!!!🤫 Ingredients: 1 mug of frozen berries , […]
This dish is so tasty. It’s surprisingly easy and doesn’t take very long to make. Plus the kids love it. Ingredients: 1 whole sweet potato peeled and cubed 4-5 cloves of garlic 1 tsp rosemary 8 tbsp olive oil 1.5lb steak mince beef 2 cans chopped tomatoes 1 med onion 1 tsp chili flakes salt and pepper 1tbsp tomato puree Half can of water Oregano Basil Parsley Paprika Worcester Sauce 300g basmati rice Method: 1) […]
**** 3 Tip Tuesday **** Imagine having a way to simplify nutrition. No longer getting caught up in the latest celebrity diet or the blog post that offers “the latest 49 tips”. Wouldn’t it be nice to have guidelines in your head that would allow you to tune out all the dietary noise and stay on track? No more jumping from fad to fad or getting caught up in “friendly” advice. Well if […]
This is an all rounder workout that will hit upper body, legs and core. And best of all….. No equipment needed. Just your own body weight.
Head bowed and the slow shuffle over towards me, the A4 page is folded more times than I thought was physical possible. “Here’s my food-log for last week” they say to me sheepishly. I remain poker faced as I slowly unfold the page. My eyes scan over the food-log and my expression gives nothing away. “So….” I begin. I follow with a long pause, purely to build the dramatic effect. They look up at me […]
So one of my favourite ways to work on improving squat depth is to hang out in that bottom position and slightly force your body into the desire position. Drop down into this deep position and try to accumulate between 3-5 minutes each day and watch the quick improvement in your squat depth!!! 5 minutes in a deep position with the chest up and pushing the knees out (no resting elbow on your knees) is […]
A few weeks back in our Foodie Friday post I wrote a recipe for our homemade Granola. I also listed all the things you could do with it. Making energy balls was one of those. So here ( after a few requests 😄) is our recipe for Energy Balls. Now these are something that don't last very long in our house. I understand there are lots and lots of variations of these. This is just the […]
DO YOU HAVE CRABS? There's an old story I love that talks about crabs in a bucket and it's a beautiful anecdote for life. One bright sunny day, a man is strolling along the beach and sees another man fishing in the surf with a bait bucket besides him. As he drew closer he could see that the bait bucket was full of crabs but had no lid on it. "why don't you put a […]
Comments: 0