So one of my favourite ways to work on improving squat depth is to hang out in that bottom position and slightly force your body into the desire position. Drop down into this deep position and try to accumulate between 3-5 minutes each day and watch the quick improvement in your squat depth!!! 5 minutes in a deep position with the chest up and pushing the knees out (no resting elbow on your knees) is […]
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A few weeks back in our Foodie Friday post I wrote a recipe for our homemade Granola. I also listed all the things you could do with it. Making energy balls was one of those. So here ( after a few requests 😄) is our recipe for Energy Balls. Now these are something that don't last very long in our house. I understand there are lots and lots of variations of these. This is just the […]
DO YOU HAVE CRABS? There's an old story I love that talks about crabs in a bucket and it's a beautiful anecdote for life. One bright sunny day, a man is strolling along the beach and sees another man fishing in the surf with a bait bucket besides him. As he drew closer he could see that the bait bucket was full of crabs but had no lid on it. "why don't you put a […]
**** 3 Tip Tuesday **** Possibly my favourite part of summer is having the chance to fire up the Barbeque. The smell of the lava rocks heating up, the taste of the meat and that sizzling sound when you first place the meat onto the grill. Three bbq's in one day is my record so far and once I figure out a breakfast I can cook on it, I'm pretty sure I […]
**** Foodie Friday **** Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It's realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in this dish. But my own personal preference would be to go with natural source of lemon and cinnamon. Plus blueberries are loaded with Vitamin […]
**** Thoughtful Thursday **** This is a speech from Mel Robbins that went viral, and for good reason. It is a bit of a long talk, so stick in your headphones, go for a walk and take in this piece. We can all take something from her. https://www.youtube.com/watch?v=Pfc1SapqUag