Oranmore's Fastest Growing Health and Fitness Community. Making exercise and nutrition enjoyable, sustainable and part of your life.
An enjoyable group training class individualised to the level YOU are at. Have fun exercising while in a supportive community atmosphere.
Our semi private coaching is an individualised training system for up to max of 4 people in a group.
Nutrition & Lifestyle
Focusing on natural whole foods, while addressing sleep and stress, our holistic approach is key to helping you achieve your goals.
**** 3 Tip Tuesday **** Possibly my favourite part of summer is having the chance to fire up the Barbeque. The smell of the lava rocks heating up, the taste of the meat and that sizzling sound when you first place the meat onto the grill. Three bbq's in one day is my record so far and once I figure out a breakfast I can cook on it, I'm pretty sure I […]
**** Foodie Friday **** Apple and Blueberry Crumble This is a recipe from a couple who make the most tasty Paleo dishes. It's realistic to want and have a good dessert and with this dish you can and have it guilt free. There is the option to use essential oils in this dish. But my own personal preference would be to go with natural source of lemon and cinnamon. Plus blueberries are loaded with Vitamin […]
**** Thoughtful Thursday **** This is a speech from Mel Robbins that went viral, and for good reason. It is a bit of a long talk, so stick in your headphones, go for a walk and take in this piece. We can all take something from her. https://www.youtube.com/watch?v=Pfc1SapqUag
Just Show Up I wearily place another bumper plate onto the barbell and in my mind run through a catalogue of excuses not to go ahead with this workout. The four hours of sleep sounds like a good one. Maybe that my back is a little sore after one of the kids slept the night with their knees implanted into my spine. Surely the fact that I’ve no lunch prepped and I’ll waste away from […]
**** Foodie Friday **** Our Version of Eggs Benedict. Rummaging around the kitchen one Sunday morning completely uninspired, to put together a tasty breakfast. I'd gotten fed up of porridge bread ( https://www.youtube.com/watch?v=jT5tuhL_M5g ) and so replaced the natural yogurt with Greek yogurt and baked porridge scones instead. Served cut in half with a generous spread of real butter. They are delicious! I poached some free range eggs. The trick with getting a good poached egg is […]