“Can you get it up?” says my wife Natasha. “Jesus will you let me get into the bed at least” I quickly reply. “Come on, it needs to get up” she says. “Hang on a second” I reply. “Do you want a hand?” she asks. “No I can do it myself, just let me relax” I say. “Oh fine” I finally conceded “will you please help?” So, she eagerly, jumps up, places 2 pillows under […]
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Are you stuck in a rounded or slouched position at a desk all day long? Maybe your work requires you to be in a hunched over position. Or perhaps you're a mother feeding and you have noticed a change in your posture. Well these band pull aparts can be a great exercise to add in to help address that issue. By eliminating the tightness in the chest and bicep area, and adding in upper back […]
If you are looking for a really nice trek with the kids, I highly recommend Knockma Hill just outside of Tuam. Sunday morning we packed the cars with kids and picnics and headed off for the day. We had a beautiful blue sky overhead, sun breaking through the trees and an abundance of fairy doors keeping the kids enthusiastically running from tree to tree. 4 hours later we arrive back at the car park with […]
**** Foodie Friday **** So every Wednesday night myself and Natasha have a date night at home. And every single week we have the same thing! But just how do you refuse a perfectly cooked tasty steak? From chatting to people it's become evident though, that lots of people love steak but few are sure on how to get it just right. So, here's my method on how to get a perfect tasty medium […]
**** Thoughtful Thursday **** So, What Are You Reading? “I do believe something very magical can happen when you read a good book” JK Rowling. That feeling of opening a newly bought book brings with it something special. The sound of the spine being fully extended for the first time and that smell of new pages is really one of life’s simple pleasures for me. Or the overwhelming intrigue I feel […]
**** 3 Tip Tuesday **** One of the most common conversations I end up having with someone’s diet revolves around protein. Some will have no idea what protein is. Others will know what it is but unsure how much they need . And others may weigh every ounce and obsess […]
So I’m sitting at my desk and slip into that dreaded slumped and rounded shoulder position. I eventually spot what I’m doing and quickly readjust my posture back to a more upright and shoulder back position, I smile and quietly congratulate myself for fixing and spotting it so early. An hour later I’m still sitting at the desk, haven’t taken the break after 15 minutes like I promised and I’m back into that crappy position. […]